Iiresiphi

?

Ukulungiselela:

1. Kwisitya se-3 quart, yizisa isitokhwe senkukhu kwi-thumba phezu kobushushu obuphakathi. Yongeza igalikhi, ijinja kunye nekhadiamom kwaye uvumele ukuba ubilise imizuzu eyi-10.

2. Gcoba amanzi ngaphandle kwepakethe, uhlambulule i-noodle emanzini apholileyo imizuzwana eyi-10-15 (i-konjac iphunga elimnandi liqhelekileyo kwaye liya kuhamba ngokupheleleyo kwisinyathelo esilandelayo). Beka emanzini abilayo imizuzu emi-2. Emva koko womisa i-noodle ngokubeka epanini elingaxutywanga neoli ekushiseni okuphakathi kude kube yomile. Yahlula ii-noodle zibe zisitya ezibini.

3. Yongeza inkukhu kwisitokisi kwaye uvumele ukupheka imizuzu emi-5 (de kube iphekwe ngokupheleleyo).

4. Galela isuphu ezityeni phezu kwee-noodles. Yahlula izihluma zembotyi phakathi kwezitya zesuphu ezibini uze ugalele isitya ngasinye ngesiqingatha sescallions kunye nesosi yetshili.

5. Ukuhlobisa izitya ngeqhekeza lelikalika kunye ne-cilantro eqoshiwe.

Izithako:

ikeyiki yeKonjac 500g,

1 iqhekeza elincinci lomlenze wengulube

Izincedisi:

Ubungakanani beoli, ityuwa, iwayini yokupheka, i-clove yegalikhi e-1, i-coriander e-3, isiqingatha sepilisi ephuzi kunye ne-pepper ebomvu e-1.

Inyathelo:

1.Izinto eziphathekayo zilungile

2.Phalaza emanzini abilayo kwaye upheke imizuzu embalwa.

3.Ngeli xesha, yinqumle kwaye uhlambe iziqwenga zenyama, i-coriander kunye ne-chili.

4.Galela imicu yenyama embizeni, galela amafutha enyama kwaye uxoze ide ijike ibe tyheli.

5.Thela itshili kwaye ugxobhoze.

6.Thela ikhekhe le-konjac kwaye ugxobhoze ngewayini yokupheka.

7.Phalaza ityuwa kunye ne-MSG, uvuselele i-flavour.

8.Galela kwi-coriander kwaye ugxobhoze-gazinga ngokulinganayo kwaye iya kuphuma epanini.

Izixhobo:

200g yenkomo, 50g yeoli, icephe lesosi yesoya, icephe lewayini yokupheka, icephe lesitatshi, isixa esifanelekileyo setyuwa, 1 ibhokisi yekonjac, 3-4 ipepile, 4-5 clove yegalikhi, 1 isilayi sejinja.

Amanyathelo kunye nezenzo:

1. Sika inyama yenkomo kwangaphambili kwaye udibanise emanzini ukususa igazi;

2. Izilayi ze-Konjac, i-blanched kwaye iphekwe;

3. Beka igalikhi, i-ginger kunye ne-chili kumatshini wokupheka kwaye uyityumze, umphefumlo wesi sidlo (ukuba awunawo umatshini wokupheka, zinqumle ngokwakho);

4. Emva kokuba inyama yenkomo ikhutshwe, yongeza iwayini encinci yokupheka, i-soy sauce elula kunye nesitashi, kwaye udibanise kakuhle;

5. Faka ioli ebandayo kwi-pan ebandayo kwinyama yenkomo kwaye uyigxobhoze ngee-chopsticks, uze uvule ukushisa okuphezulu kwaye ugxobhoze i-fry, ukwenzela ukuba i-pan ye-iron fried yenkomo ayiyi kubambelela epanini;

6. Xa inyama yenkomo ithosiwe ixesha elithile, xa ingaphekwanga ngokupheleleyo, yiphendulele kwicala kwaye ungeze igalikhi kunye nezinye izithako. Ungayikhupha kwakhona inyama yenkomo ukuze inyama yenkomo ingagugi;

7. Emva kokuba i-chili iphekwe kancinci, yongeza i-konjac kunye ne-stir-fry;

8. Ekugqibeleni, xuba inyama yenkomo, yongeza i-soy sauce ekhanyayo kunye ne-oyster sauce ukuze udibanise i-fry, ukunambitha i-saltiness, yongeza ityuwa, uze usebenze.

Izithako:

2 konjac, idada eli-1, iwayini yeShao, ityuwa etyiwayo, isosi yesoya, iMSG, ububele, ipepile, izilayi zegalikhi, njl.

Indlela yokulungiselela:

Sika i-konjac ibe yimichilo eyi-5 cm ubude kunye ne-1.3 cm ububanzi, kwaye uyibeke emanzini abilayo kabini kunye namagqabi eti (kwingxowa yelaphu), ukuze amagqabi eti afumane incasa ezahlukahlukeneyo ezinokuthi zishiywe kwi-konjac, kwaye uhlambe idada elithambileyo , Thatha inyama ecocekileyo, usike kwimicu yedada efanayo njengemicu yekonjac, kwaye uyiqhotse ngepani yokuqhotsa de ibe tyheli.

Fudumeza i-wok, yongeza i-peppercorns kunye ne-bean paste, gaqa ukufumana incasa, yongeza umhluzi kwaye ubilise, susa ipepile kunye ne-bean dregs, yongeza i-Shao iwayini, ityuwa, isosi yesoya, i-monosodium glutamate, i-ginger ethambileyo, ipepile, imicu yedada. , kunye ne-konjac Strips kunye nezilayi zegalikhi.

Xa idada iphekwe de i-sauce inzima, yongeza amahlumela e-garlic eluhlaza kunye ne-monosodium glutamate, ujike nge-starch emanzi, kwaye usebenze.

Idada yebhiya ye-Konjac:

1. Yinqumle inyama yedada kwaye uyihlambe. (Kungcono umthengisi wedada anqumle amaqhekeza amahle).

2. Bilisa amanzi embizeni, i-blanch idada ukususa amagwebu egazi. Ulawulo lwamanzi.

3. Songa i-anise yeenkwenkwezi, i-sinamon bark, iziqhamo zengca, i-anise, i-orenji yamaxolo kunye neqabunga le-bay, kunye ne-kou emhlophe nge-gauze ukwenza isikhwama.

4. Ukushisa ioli embizeni, yongeza i-watercress kunye ne-peppercorns ukuze uqhotse kuze kube yiphunga elimnandi.

5. Yongeza inyama yedada e-blanched kwaye uvuselele i-fry.

6. Emva koko uthele ubhiya kwaye wongeze isitya samanzi ukubilisa ngexesha elifanayo. Yongeza izilayi zejinja kunye netshilisi ezomileyo kwaye upheke.

7. Geza i-konjac kwaye uyinqumle ibe yimicu.

8. Bilisa inyama yedada malunga nemizuzu engama-20, yongeza i-konjac kunye negalikhi kwaye upheke. Yongeza i-soy sauce.

9. Geza i-anyanisi kunye nepepper eluhlaza, susa imbewu kwaye uyinqumle ibe ngamaqhekeza.

10. Yongeza itswele kunye nepepile eluhlaza xa idada liphekiwe.

11. Flip amaxesha ambalwa kwaye wongeze ityuwa encinci kunye nenkukhu essence, uyibeke kwisitya, ufefe nge-anyanisi eluhlaza eqoshiwe.

Izithako:

1 iqhekeza lekonjac cucumber isiqingatha sengcambu yefungus 1 igalikhi encinci enesandla 2 iicloves zepepile ebomvu 2 iviniga ye-balsamic 2 amacephe e-soy sauce ukukhanya

Lungiselela imathiriyeli ekrwada;

Ubilise amanzi embizeni ebilayo, yongeza inani elifanelekileyo letyuwa, ubeke i-konjac kuyo, ubilise umzuzu omnye, kwaye uyisuse;

Beka i-fungus efakwe kuyo, i-blanch ngomzuzu kwaye uyisuse;

Beka i-konjac e-blanched kunye ne-fungus kwisitya, kwaye emva koko ubeke i-cucumber enqunywe kwi-diamond-shape;

Yongeza umlinganiselo ofanelekileyo wetyuwa;

Thela i-soy sauce kunye neviniga ye-balsam;

Yongeza i-garlic egayiweyo kunye nepepper ebomvu;

Xuba ngokulinganayo uze uyibeke epleyitini.

Izithako:

I-400g yengulube yengulube, i-200g ye-konjac, ityuwa, i-anyanisi eluhlaza, i-ginger, i-soy sauce emnyama, iswekile ye-rock, iwayini yokupheka, i-soy soy ekhanyayo.

Ziqhelanise:

1. Okokuqala usike isisu sengulube, i-anyanisi eluhlaza, i-ginger, kunye ne-konjac.

2. Beka amanzi acocekileyo embizeni, i-blanch isisu senyama yengulube, ugalele umlinganiselo ofanelekileyo wewayini yokupheka, ulinde de igazi lihlanjululwe, kwaye uhlambulule ngamanzi abandayo.

3. Beka i-oli embizeni, galela isisu sehagu, uqhotse de kube mdaka kuphuphume ivumba elimnandi, galela izilayi zejinja, ugalele isosi yesoya emnyama, uxoze wenze umbala, galela iswekile etyeni, gaqa, ugalele amanzi, ugqume. inyama yengulube , Yongeza i-shallots, gubungela imbiza kwaye upheke imizuzu eyi-15.

4. Faka i-konjac kwakhona, galela isiqingatha secephe letyuwa, ugalele isosi yesoya ekhanyayo, xuba ngokulinganayo, gubungela, qhubeka ubila de isuphu yomiswe ngokuthe ngcembe, yongeza isiqingatha secephe letyuwa ukungcamla, xuba uqhotse ukuze uvune ijusi. , kwaye ugqibile.

Indlela yenyathelo:

Sika i-konjac, yongeza amanzi embizeni, ubilise i-konjac embizeni, susa kwaye ukhuphe;

Beka i-konjac embizeni kwaye uqhotse amanzi kwi-konjac ukuze uvumele amanzi ukuba abe ngumphunga. Akukho manzi amnandi kakhulu, kwaye incasa iya kuba ngcono, akukho mfuneko yokubeka ioli, akukho manzi aphuma embizeni;

Sika i-sauerkraut, izaqathe, i-anyanisi eluhlaza kunye nejinja;

Ukushisa ioli embizeni kwaye udibanise i-fry nge-ginger, yongeza izaqathe kunye ne-sauerkraut, ugxobhoze i-fry nge-konjac, ityuwa, i-chicken essence kunye ne-soy sauce;

Ekugqibeleni, yongeza i-anyanisi eluhlaza embizeni.

Inkqubo yokuvelisa:

1. Coca kwaye usike i-konjac tofu ibe ngamaqhekeza, usike ipepile eluhlaza kunye nebomvu ibe ngamaqhekeza, usike ijinja ibe yimicu, kwaye usike ikonofile ibe ngamaqhekeza.

2. Yongeza amanzi embizeni kwaye uzise kwi-thumba, faka kwi-konjac tofu, kwaye ugcwalise amanzi omileyo alawulwayo.

3. Yibilise i-wok, ugalele i-oyile, kwaye uxube ijinja kunye negalikhi

4. Faka kwi-konjac tofu kwaye ugxobhoze-fry ngokulinganayo

5. Yongeza i-shrimp encinci eyomileyo, yongeza ityuwa, i-monosodium glutamate, isosi ye-soy elula kunye ne-stir-fry de iphekwe kwaye ilungele ukunikwa.

I-konjac tofu emnandi enesosi yesoya ilungile, yiza ube nencasa!

Izithako: Konjac tofu, Sauerkraut, ityuwa, inkukhu essence, ikonofile.
Indlela : 1. Izilayi zebhontshisi yeKonjac, ubilise emanzini abilayo, susa incasa ye-alkali. Emva kokupheka, cwilisa emanzini amatsha imizuzu eyi-15.
2. Fudumeza i-wok kunye nefry sauerkraut eyomileyo de amanzi ome. Yibeke ecaleni.
3. Fudumeza ioli, ugxobhoze i-fry konjac tofu, yongeza ityuwa kunye nokunambitha.
4. Saute sauerkraut kwaye yongeza inkukhu essence.
5. Ekugqibeleni, ufefe amaqabunga egalikhi epanini kwaye udibanise kakuhle.

Iizithako: 150g konjac, 100g cucumber, 5g soy sauce, 3g sesame oil, 3g iviniga emhlophe.
Practice : 1. Konjac shred; I-Blanch konjac shreds emanzini abilayo, khupha kwaye ubeke eceleni. 
2. Geza kwaye udibanise i-gherkin, uyibeke kwisitya kunye neviniga emhlophe kwaye udibanise. Yihlambulule ngamanzi apholileyo abilayo, yikhuphe kwaye uyibeke ecaleni. 
3. Beka i-konjac edibeneyo kunye nekhukhamba kwisitya, yongeza i-soy sauce kunye neoli yeesame, uvuselele kakuhle, uze usebenze. 

Izithako: Ikhaphetshu, i-mushroom, i-Konjac, ityuwa, i-essence yenkukhu, izilayi zegalikhi.
Indlela : 1. Sika iklabishi ibe ngamacandelo kwaye usike ama-mushroom e-shiitake.
2. Fry i-garlic slices kwi-pan yokucoca, yongeza i-konjac kwaye ugxobhoze i-fry ngamaxesha ambalwa, yongeza iklabishi kunye nama-mushroom e-shiitake de uphekwe, yongeza ityuwa kunye ne-chicken essence, ugalele ioli yesesame ngaphandle kwepani. 

Pheka i-konjac noodles ngokwemiyalelo yephakheji, hlambulula ngamanzi abandayo kwaye ukhuphe amanzi. Gcoba i-noodles kunye nemifuno exutywe (njenge-bell pepper, i-cucumber, kunye ne-karoti), ukhetho lwakho lweprotheyini (njengenkukhu eyosiweyo okanye i-tofu), kunye ne-seasoning elula eyenziwe ngeviniga, isosi yesoya kunye neoli yesesame.