Kutheni iKonjac Root ivaliwe eOstreliya?
Glucomannan, eyi-konjac root fiber, isetyenziswe njenge-ejenti yokuqina ekutyeni okuthile. Nangona kuvunyelwe kwi-noodles e-Australia, yavalwa njengesongezelelo ngo-1986 ngenxaamandla ayo okuba yingozi yokuminxeka kwaye avale isisu. Ijeli encinci yekomityi equlethe i-konjac ivaliwe e-Australia.Ngokutsho kwe-FDA, i-konjac candy, okanye i-non-chewy form, akufanele inikwe abantwana okanye abantu abadala. Oku kungenxa yokuba ngokungafaniyo neemveliso zegelatin, i-konjac ayinyibiliki lula emlonyeni. Ukutya kwe-Konjac okuhambelana nezigulana zeswekile, abantu abathathu abaphezulu, abantu abatyebe kakhulu, lukhetho oluhle kakhulu lokutya okulula. Kodwa abatsha nabadala kufuneka bathathwe phantsi kweliso lomzali okanye ugqirha; Kuphephe ukuminxa.
Yintoni ingcambu yeKonjac?
Konjac ingasetyenziselwa njenge-thickener okanye enye i-gelatin. Nangona kunjalo, yaziwa kakhulu ngokusetyenziswa kwayo ekwenzeni i-noodle ye-Shirakiku okanye irayisi ye-Shirakiku, ezizezinye ezizezinye ukutya okuphezulu kwi-carbohydrates, iikhalori, amafutha kunye ne-cholesterol. Ngenxa yokuba i-Konjac ngokusisiseko i-zero fat, i-calorie ephantsi, kunye ne-carbohydrate ephantsi. I-Konjac ifumaneka kwezinye iindawo zaseAsia kwaye isetyenziswa njengenxalenye yamayeza esintu aseTshayina. I-Glucomannan iyathandwa kwihlabathi laseNtshona njengesongezelelo sokunciphisa umzimba kunye nokulawula amanqanaba e-cholesterol. Ifiber yeglucomannan inyibilika emanzini kwaye iyanda emathunjini, ikwenza uzive ugcwele, icinezela umdla wokutya kwaye icothise inkqubo yokufunxa kwamathumbu.
Indima kunye nesiphumo sikaKonjac:
I-Konjac inolawulo olulungileyo lobunzima kunye nokuncedisa ekulahlekeni kwesisindo. Ngenxa yokuba i-Konjac isisityebi kwi-fiber yokutya, kwaye ifayibha yokutya inokuba yinto enhle kakhulu yokwandiswa kwamanzi, ukwandisa ingqiqo yethu yokuhlutha, ngoko ke ukuba sitya i-Konjac ngokufanelekileyo, songeza i-fiber yokutya, ukwandisa ingqiqo yokuhlutha, kunokuba kuhle kakhulu ukunqanda ukutya okunye ukutya okugqithisileyo. Ngoko ke, i-Konjac inefuthe elihle ekukhuseleni ukuqokelela kwamandla amaninzi emzimbeni, okubangelwa ukugqithisa kunye nokukhuluphala. Ifayibha yokutya kwi-konjac inokucothisa isantya kunye nobungakanani beswekile kunye nokufunxa kwamafutha, ngoko ke kwezinye izigulana ezine-hyperglycemia okanye i-hyperlipidemia, ukuba ukonyuka okufanelekileyo kwe-Konjac intake, isiphumo esincedisayo sokunciphisa iswekile yegazi kunye namafutha egazi, ngokuthelekisa, banokudlala. indima entle. Ukwengeza,Konjac ifayibha yokutyainokuvuselela i-peristalsis yesisu, ikhuthaze ukukhutshwa kwesitulo, ngoko ke isitulo esithile, ubunzima bokuhlambalaza kwizigulane, ukuba kufanelekile ukutya i-Konjac, ukongeza i-fiber yokutya, ukuvuselela umatshini we-gastrointestinal peristalsis, ukukhuthaza ukubunjwa kwesitulo, kuthintelo kunye nokukhululeka kokuqhina. isiphumo nayo iya kubonakala kakhulu
Iziphumo ebezingalindelekanga zekonjac
Ukungalungi kwe-konjac kukuba inokuchaphazela i-gastrointestinal tract kwaye iholele kwi-indigestion, ngoko kufuneka ulawule inani xa udla ngamaxesha aqhelekileyo kwaye uzame ukungadli kakhulu. Ngexesha elifanayo ngenxa yezondlo zayo ezilinganiselweyo, ukuba ukusetyenziswa kwexesha elide lobuninzi be-konjac, kunokubangela ukungondleki.
I-Konjac yeyokutya okuxhaphakileyo, okukholisa ukufanela ukutya i-Konjac inokongeza iqondo elithile lesondlo somzimba, kwaye yandise imvakalelo yokuhlutha. Kodwa ukuba i-intake ingaphezulu, inzima kakhulu ukuba igaywe ngokupheleleyo kwaye ifunxwe ngumzimba, inokunyusa umthwalo we-gastrointestinal tract, iimpawu ze-dyspepsia. Ikakhulu ngomxholo wefayibha ye-konjac yokutya iphezulu kakhulu, xa isixa esikhulu sokutya, kunokukhokelela ekungangeni kokutya okucacileyo, kunokukhatshwa kukuphazamiseka kwesisu, urhudo kunye nezinye iimpawu ezingathandekiyo. NgaxeshanyeKonjac izondloukubunjwa ilula ngokwentelekiso, ukuba ixesha elide kuphela ukutya konjac, kunokukhokelela ukungondleki, ngoko ke kufuneka sinikele ingqalelo ukutya okunokulinganisela.
Xa udla i-konjac ngamaxesha aqhelekileyo, kufuneka ukhethe ukutya okufanelekileyo ngokuhambelana nomgaqo-siseko wakho, ukwenzela ukuba izondlo zinokufunxwa ngokuqhelekileyo kwaye zisetyenziswe ngumzimba womntu. Ukongeza, kodwa wenze umsebenzi omhle wokulungisa ukutya, ukuqinisekisa ukutya okunokulinganisela kwezondlo, ukuze kungakhokeli ukungabikho kwezondlo emzimbeni.
Okunokwenzeka kunye nezinto eziluncedo zeKonjac Noodles
Izondlo: Ii-noodle ze-Konjac zizityebi kwi-fiber yezityalo kunye neekhalori eziphantsi, ezinceda ukusetyenzwa kunye nobunzima bebhodi. Kananjalo iqulethe izondlo ezahlukeneyo kunye neeminerali ezinceda ukugcina impilo entle.
Ukusetyenziswa Okunokwenzeka: Ii-noodle ze-Konjac zamkelwe ngokubanzi kwaye zidliwe kumazwe ase-Asia. Ngesikhokelo esisemthethweni kunye nemfundo yabathengi, ii-konjac noodles ngokufanayo zinokujika zibe kukutya okwaziwayo kwempilo eOstreliya.
Ukuqhubela phambili isikhokelo solawulo esifanelekileyo:Ketoslim Moithobelana ngokungqongqo nesakhelo solawulo lwemarike ukuqinisekisa ukhuseleko kunye nobume bezinto zekonjac zenoodle. Oku kuya kukhusela umdla wabathengi ngelixa uqhubela phambili ukuqhubela phambili kweshishini lokutya.
Kumagqabantshintshi, ukuthambekela ekuthinteleni i-konjac noodles e-Australia kufuna ukuhla komngcipheko ngoqeqesho oluphuculweyo lomthengi, ukunikwa kwamagama ezinto eziphuculweyo kunye nokuboniswa, ukuphuculwa kwemilinganiselo yolawulo kunye nokuthintela, kunye nemithetho ecacileyo yokusetyenziswa. Ngolo hlobo, uKetoslim Mo umema abathengi okanye abathengisi ukuba banike umkhombandlela okanye izimvo, kwaye sinqwenela ngokuqhubekayo ukubeka impilo nokhuseleko kuqala. Ngaxeshanye, i-konjac noodles zinamandla amakhulu kunye neenzuzo, kwaye sibongoza iiplanti zokulungisa ukuba zibenesikhokelo solawulo esiqatha. Oku kuya kunceda abathengi ngokufumana intlawulo ngaphandle kwe-konjac noodles ngokukhuselekileyo kwaye uqhubele phambili uphuculo lwekonjac noodles eOstreliya.
Ukuqukumbela
Ukuphendula kwezi ngxaki, nazi izisombululo okanye iingcebiso ezifanelekileyo:
Uqeqesho lwabathengi:Nika abathengi imiyalelo yokhuseleko ye-noodle ye-konjac, kuquka iindlela ezifanelekileyo zokuphakela, ubungakanani bokukhonza kunye neendlela zokupheka. Oku kuya kunceda abathengi ukuba baqonde indlela yokutya i-konnyaku ngokukhuselekileyo kwaye banciphise umngcipheko wokuvala kunye nokusetyenziswa okungaphekwanga.
Phucula ukubizwa kwamagama kunye nenkcazo:Qinisekisa ukuba i-konnyaku noodles ibhalwe ngokucacileyo kwi-package, kuquka imiyalelo yokupheka kunye neengcebiso zokukhumbuza abathengi ukuba ii-noodle ze-konnyaku kufuneka ziphathwe kwaye ziphekwe ngokuchanekileyo. Oku kuya kunceda ukunciphisa inani labathengi abatya ii-noodle zekonnyaku ezingaphekwanga.
Ulawulo olomeleziweyo kunye namanyathelo oThintelo:Iifektri kufuneka zomeleze ulawulo lweemveliso zekonjac noodle ukuqinisekisa ukuthotyelwa kwemigaqo yokhuseleko. Ukuhlolwa okuqhubekayo komgangatho wemveliso, ulawulo lokuphathwa kokutya kunye neenkqubo zokulungiselela kufuneka zenziwe ukuqinisekisa impilo yabathengi.
Nika izikhokelo zokunikezela ezicacileyo:Phuhlisa kwaye usasaze izikhokelo zoluntu kunye nemithetho yokukhonza kwiinzuzo zokutya ze-konjac noodles, ubungakanani obucetyiswayo bokukhonza kunye neendlela zokukhonza. Oku kuya kubonelela abathengi ngesikhokelo abasidingayo kunye nokunciphisa iingxaki zokusebenzisa ngenxa yokungaqondi.
Ungathanda kwakhona
Usenokubuza
Ixesha lokuposa: Dec-20-2022