Yintoni ekufuneka uyazi malunga neekhalori kwirayisi ye-konjac

Sonke siyayazi loo ntoirayisi ye-konjacineekhalori eziphantsi kakhulu. Ngezantsi umxholo wekhalori we-konjac irayisi kwifom yamanani.

Uthelekiso lwekhalori phakathi kwerayisi yekonjac kunye nezinye iziqhamo:

Njengokuba ubona,Irayisi yeKonjacisezantsi kakhulu kwiikhalori xa kuthelekiswa neziqhamo ezininzi. Enyanisweni, iqulethe malunga ne-1/3 ukuya kwi-1/6 yeekhalori zokukhonza iziqhamo eziqhelekileyo.

Oku kungenxaIrayisi yeKonjacphantse yenziwe yifiber ngokupheleleyoiglucomannan, ephantse ingabi nazo ii<em>calories, kuneecarbohydrates, iiproteni, okanye amafutha anika ii<em>calories. I-Glucomannan ayinayo phantse impembelelo kumanqanaba eswekile yegazi.

Iikhalori ezisezantsi kakhulu kwirayisi ye-Konjac zenza kube lukhetho oluhle kwabo bazama ukunciphisa umzimba okanye ukugcina ukutya okulawulwa yikhalori, njengoko inokusetyenziswa njengenye indlela enekhalori esezantsi kukutya okunekhalori ephezulu njengerayisi, ipasta, okanye iitapile.

Isiqhamo sisesempilweni kakhulu, kunjalo, kodwa iikhalori zinokongeza ngokukhawuleza, ngakumbi ukuba uzama ukunciphisa i-calorie yakho yonke. Irayisi ye-Konjac inikezela ngendlela yokonwabela amava afana nerayisi ngaphandle kobuninzi beekhalori.

Iikhalori kwikomityi yerayisi ye-konjac:

Ngokuthelekisa, irayisi emhlophe eqhelekileyo imalunga ne-45 grams ye-carbs iyonke kunye ne-40 grams ye-carbs enetha ngekomityi ephekiweyo.

Irayisi ye-Konjac iphantsi kakhulu kwi-carbs, iyenza ibe lukhetho oluhle kwabo balandela i-low-carb, i-ketogenic, okanye i-diabetic-friendly friendly diet. Umxholo wefiber ephezulu unokunceda ukukhuthaza ukugcwala kunye nokugaya okungcono.

Ukuqukumbela

Ketoslim moyinkampani ejongene nemveliso kunye nokuthengiswa kokutya kwe-konjac. Asinayo irayisi ye-konjac kuphela,konjac irayisi eyomileyo, ikonjac oatmeal irayisi,kodwa kwakhonaiinoodle zekonjac, i-konjac noodles ezomileyo,ii-noodles zangoko, i-oatmeal noodles kunye nokunye ukutya kwe-konjac, kunye ne-konjac flavored snacks. Siyazithengisa kwaye sizithengise. Ungaqhagamshelana nathi ukuze wenze ngokweemfuno zakho. Ukuba unayo nayiphi na imibuzo, nceda uzive ukhululekileQhagamshelana nathikwaye siya kuphendula ngokukhawuleza.