Yintoni Miracle Rice?

Ehlabathini lezempilo kunye nokuphila kakuhle, kukho i-buzz ekhulayo malunga nohlobo olulodwa lwerayisi ebizwa ngokuba "yirayisi yommangaliso" - kwaye ngesizathu esihle.Irayisi yeKonjac, ekwaziwa ngokuba yirayisi yommangaliso, ifumana ngokukhawuleza ukuthandwa njengesondlo, i-calorie ephantsi kunezinye irayisi emhlophe okanye emdaka.Ke, yintoni kanye kanye le "irayisi yommangaliso" kwaye kutheni ivelisa uchulumanco olungaka? Makhe sihlolisise.

Izinto ezisisiseko zeKonjac Rice

Irayisi yeKonjac, okanye irayisi yommangaliso, yenziwe kwingcambu yesityalo sekonjac, uhlobo lweyam inzalelwane yaseAsia. Ingcambu icutshungulwa ibe ngumgubo okanye umgubo, othi udityaniswe namanzi ukuze wenze ukuthungwa okufana nerayisi kunye nokuhambelana.

Yintoni ibekairayisi ye-konjacngaphandle kwekhalori ephantsi kakhulu kunye nomxholo wecarbohydrate. Ukutya okuqhelekileyo kwerayisi emhlophe iqulethe malunga neekhalori ezingama-200 kunye ne-40-50 grams ye-carbs. Ngokuthelekisa, ubungakanani obufanayo bokukhonza berayisi ye-konjac ineekhalori eziyi-10-20 kuphela kunye ne-2-4 grams ye-carbs.

IiNzuzo zeMpilo zeKonjac Rice

Esona sizathu siphambili irayisi ye-konjac ithathwa njengokutya "okumangalisayo" kungenxa yeenzuzo zayo zempilo ezintle:

1.Ukunciphisa umzimba:

Ikhalori ephantsi kakhulu kunye nomxholo we-carb we-konjac rice yenza kube lukhetho oluhle kakhulu kwabo bazama ukunciphisa umzimba okanye ukugcina ubunzima obunempilo. Isiqulatho sefiber ephezulu sikwakhuthaza iimvakalelo zokugcwala.

2.Ulawulo lweswekile yeGazi:

Impembelelo encinci kumanqanaba eswekile yegazi yenza irayisi ye-konjac ibe yinto ekhethekileyo kubantu abanesifo seswekile okanye i-prediabetes. Ifiber kunye nokungabikho kwesitatshi kunceda ukulawula iswekile yegazi.

3. UkuNcitshiswa kweCholesterol:

Uphononongo lubonise ukuba i-fiber enyibilikayo kwirayisi ye-konjac inokunceda ukunciphisa i-LDL ("embi") amanqanaba e-cholesterol.

4.Impilo Yamathumbu:

Irayisi ye-Konjac iqulethe i-glucomannan, uhlobo lwefayibha ye-prebiotic eyondla ibhaktheriya enenzuzo kwi-gut microbiome.

5.Izinto ezininzi:

Irayisi ye-Konjac ingasetyenziselwa indawo yerayisi kwiindidi ezahlukeneyo zokutya, okwenza kube lula ukuyifaka kwisondlo esinempilo, esinokulinganisela.

Ukuqukumbela

Ngeprofayile yayo yesondlo enomtsalane kunye neenzuzo zempilo ezinokubakho, kulula ukubona ukuba kutheni irayisi yekonjac ifumene "ummangaliso" moniker. Nokuba ujonge ukunciphisa umzimba, ukulawula iswekile esegazini, okanye ukwenza nje ukhetho lokutya okunempilo, le ndlela ikhethekileyo yerayisi ngokuqinisekileyo kufanelekile ukuzama.