Yintoni iKonjac Rice? IsiKhokelo kwiKhalori ephantsi, iFayibha eNgcono

Ehlabathini eligxile ekutyeni okunempilo, ukufumana ezinye izinto ezizezinye ezifana nerayisi ngamanye amaxesha kunokuziva ngathi kunzima.Irayisi yeKonjacyindlela eguquguqukayo kunye nentsha eye yafumana ukuthandwa ngenxa yeprofayili yayo yesondlo eyodwa kunye nokuziqhelanisa nokupheka. Nokuba ujonge ukulawula ukutya kwakho kwekhalori, ukonyusa ukutya kwakho ifayibha, okanye ujonge izinto ezintsha ezincasayo, irayisi yekonjac sisisombululo esithembisayo esifanele ukuphononongwa.

Yintoni irayisi yekonjac?

Irayisi ye-Konjac, eyaziwa ngokuba yi-shirataki irayisi, yenziwe kwingcambu yesityalo se-konjac kwaye iqulethe ubukhulu becala i-glucomannan fiber kunye namanzi. Inzalelwane yase-Asia eseMpuma kwaye isetyenziswa ixesha elide kwi-cuisine yase-Asia, i-konjac isandula ukufumana ingqalelo kwiimarike zaseNtshona ngezibonelelo zayo zempilo. I-glucomannan fiber kwi-konjac yaziwa ngokukwazi ukufunxa amanzi kunye nokudumba kwindlela yokugaya, ukukhuthaza ukugcwala kunye nokunceda ekulawuleni ubunzima.

Uncedo lwezondlo

Esinye sezizathu eziphambili zokukhula kwerayisi ye-konjac yinkangeleko yesondlo esichukumisayo:

Iikhalori eziphantsi

Irayisi yeKonjac iphantsi kakhulu kwiikhalori, iyenza ibe lolona khetho lubalaseleyo kwabo bafuna ukunciphisa i-caloric yokutya ngaphandle kokuncama ubungakanani bokutya okanye ukwaneliseka.

Iphezulu kwiFayibha

I-Glucomannan fiber yifayibha enyibilikayo exhasa impilo yokwetyisa kwaye inceda ukulawula amanqanaba eswekile yegazi.

IGluten-Free kunye neCarb ephantsi

Irayisi ye-Konjac ilungele i-gluten-free kunye ne-low-carb diet, inikezela ngeendlela ezahlukeneyo zokukhetha abo banezithintelo zokutya okanye ukhetho.

Irayisi yeKonjac kulula ukuyipheka, kodwa inokufuna uhlengahlengiso olumbalwa:

Hlamba ngokucokisekileyo: Hlanza irayisi ye-konjac emanzini abandayo imizuzu emininzi ukususa nawaphi na amavumba endalo.

Ukupheka okomileyo: Ukuba usebenzisa i-stir-fry okanye irayisi eqhotsiweyo, yomisa irayisi ye-konjac epanini ngaphambi kokuba ungeze ezinye izithako ukususa amanzi amaninzi.

Ukufunxa i-Flavour: Gxila irayisi ye-konjac kwisosi okanye umhluzi ukuze ufunxe ngokupheleleyo incasa.

Ketoslim Moyazisairayisi yekonjac kwangoko, engadingi inkqubo yokupheka enzima. Ifanelekile kwaye iyakhawuleza, igcina ixesha elininzi.

Ukuqukumbela

Irayisi ye-Konjac imele ngaphezu kwendlela yokupheka - lukhetho olufanelekileyo kubantu abakhathalela impilo abafuna ukohlula ukutya kwabo ngaphandle kokubeka esichengeni incasa okanye isondlo. Nokuba ufuna ukunciphisa iikhalori, ukonyusa ukutya kwefayibha okanye ujonge iincasa ezintsha, irayisi yekonjac yindlela eguquguqukayo neyanelisayo kwirayisi yesiko. Yonwabela izibonelelo zesi sithako sintsha namhlanje kwaye uphucule ukutya kwakho ngerayisi yekonjac.