Kukuphi ukutya okuqulathe ikonjac?
Glucomannanyindalo, ifayibha yokutya enyibilikayo emanzini etsalwa kwiingcambu zendlovu yam, eyaziwa ngokuba yikonjac. Iyafumaneka njengesongezelelo, isityalo seKonjac, okanye ingcambu, yingcambu yaseJapan egcwele ifayibha. kwimixube yesiselo kwaye yongezwa kwiimveliso zokutya, i-Konjac ifumaneka kwizinto ezininzi zokutya eziqhelekileyo kwiimarike, ezifana ne-pasta, i-konjac noodles, i-konjac powder, i-noodle esheshayo, iibhola ze-crystal ze-konjac, i-snacks ye-konjac kunye nokunye.
Ngaba i-konjac ilungile kumathumbu akho?
Ngoko, ngaba zikulungele? I-Konjac yingcambu yemifuno yaseAsia esetyenzisiweyo kangangeenkulungwane. umenzi we-noodles Xa yenziwe ipasta, akukho zinkozo zongezwa kwaye azinayo iswekile - ifanelekile kubo nabaphi na abathanda ipasta abafuna ukutya ukutya okuziinkozo okanye iswekile simahla. Uya kuba nzima kakhulu ukufumana ukutya okunefayibha eninzi kunale kunye neekhalori ezimbalwa. Ingcambu ye-Konjac iqulethe malunga ne-40% yefayibha enyibilikayo, iglucomannan, eyenza ukuva okuzeleyo ngenxa yokucotha kwayo ukuhamba kwindlela yokwetyisa.
Iimveliso zokutya zeKonjacingaba neenzuzo zempilo. Ngokomzekelo, banokuthoba iswekile yegazi kunye namanqanaba e-cholesterol, baphucule impilo yesikhumba kunye namathumbu, bancede ukuphilisa amanxeba, kwaye bakhuthaze ukunciphisa umzimba. Njengaso nasiphi na isongezelelo sokutya esingalawulwayo, kungcono ukuthetha nogqirha ngaphambi kokuba uthathe i-konjac. Izondlo kwiimveliso ezininzi ze-konjac zibonelela nge-micronutrient dietary fiber oyifunayo.
Yeyiphi irayisi etyebisa kakhulu okanye iinoodles?
Ngokusisiseko zombini ziyimithombo yecarbohydrates. Njengokuthelekisa, i-100 grams yerayisi emhlophe iqulethe i-175 calories. Umlinganiselo ofanayo weekhalori unokufumaneka kwi-50 grams ye-noodle (eyomileyo, engaphekwanga). Ke kwixabiso elifanayo (umzekelo: i-100 grams) ii-noodles ziya kuba negalelo kwiikhalori eziphezulu.
Ii-noodles ezikhawulezayo zineekhalori eziphantsi kwaye zinokunceda ukunciphisa ukutya kwekhalori. Nangona kunjalo, ziphantsi kwi-fiber kunye neprotheni, enokukwenza uzive ugcwele. Ukuze ufumane isiphumo sokunciphisa umzimba.
Ngaba i-konjac A keto?
Ukuvalela kwi-2 g ye-carbs kunye neekhalori ezi-5 kwi-83 g yokukhonza, ii-konjac noodles zifanelekile kubafundi be-keto-diet abanqwenela ukulungiswa kwepasta. Bakwalukhetho olukhulu kwabo balandela i-vegan okanye i-gluten-free diet, okanye nabani na ofuna nje ukutya okunempilo okanye ukugubha i-pasta yabo yeveki.
Ukuqukumbela
I-Shirataki noodles, i-pasta, i-konjac noodles, i-konjac powder, i-snacks ye-konjac kunye nokunye okuqulethe i-konjac.I-Konjac kukutya kwe-ketogenic, i-calorie ephantsi, i-fat in fat and high in dietary fiber, kunye nemisebenzi emininzi.
Ixesha lokuposa: Jan-25-2022