ingaba irayisi yekonjac incasa njani

Irayisi yeKonjac, eyaziwa ngokuba yi-glucomannan irayisi okanye irayisi yommangaliso, i-calorie ephantsi, i-low-carbohydrate yokutya eyenziwe kwiingcambu zesityalo se-konjac. Inencasa ethambileyo ethambileyo, efana nerayisi eqhelekileyo kwaye ayinancasa ekhethekileyo, kodwa ukuthungwa kuqina kancinci kwaye kuhlafuna.

Ezinye iinkcazo ezineenkcukacha malunga nencasa yerayisi yekonjac:

Incasa, incasa engathathi hlangothi: Irayisi yeKonjacngokwayo ayinayo incasa enamandla, ngoko inokukhupha incasa yeesosi, iziqholo kunye nezinye izithako zokupheka kakuhle.

I-crunchy kancinci okanye i-chewy texture: Irayisi ye-Konjac inokwakheka okunamandla kunye nokuhlafuna kunerayisi eqhelekileyo.

Ubume obufana nerayisi eqhelekileyo: Nangona ukuthungwa kuqina kancinci, umntu unokuthi kwakhona irayisi ye-konjac incasa efana nerayisi yendabuko emhlophe okanye emdaka.

Ifunxa iiNcasa kakuhle: Irayisi ye-Konjac ithatha i-seasonings kunye ne-sauces esetyenziselwa ukupheka, iyenza isiseko esilungileyo sokungathathi hlangothi kwiindidi ezahlukeneyo zokutya.

Ixabiso lesondlo:

Irayisi ye-Konjac iqulethe i-fiber yokutya enyibilikayo kakhulu ebizwaiglucomannan, enokunceda ukulawula amanqanaba eswekile yegazi kunye nokukhuthaza ukugaya. I-100 grams nganye yerayisi ye-konjac iqulethe kuphela malunga ne-10-20 yeekhalori kwaye phantse akukho carbohydrates, okwenza ukuba ifanelekele abathengi abaphantsi kwe-carb kunye neswekile. Kwaye izityebi kwiiminerali ezifana ne-calcium, i-potassium, i-magnesium, njl., kwaye izityebi kwizondlo.

Iindlela zokupheka:

Iindlela zokupheka zifana nerayisi eqhelekileyo kwaye inokubiliswa, ithosiwe, i-steamed, njl.

Ngenxa yobunzima bayo, kufuneka iphekwe kwangaphambili kwi-15-20 imizuzu ukuze ufumane incasa efanelekileyo.

Xa iphekwe nge-tofu, imifuno kunye nezinye izithako, inokufunxa i-flavour yezinye izithako.

Inokusetyenziswa okuninzi:

Ingasetyenziselwa izitya ezahlukeneyo endaweni yerayisi eqhelekileyo, njengerayisi eqhotsiweyo, i-sushi, i-porridge, njl.

Isenokongezwa kwisuphu okanye yenziwe i-snacks efana ne-bread stick.

Inezicelo ezilungileyo ekulawuleni ukutya okufana nokuncipha kwesisindo kunye nesifo sikashukela.

Ngokubanzi, irayisi ye-konjac kukutya okunempilo okunexabiso eliphezulu lezondlo kunye nencasa eyodwa ekufanele ukuba uzame. Isebenza kakhulu kwaye ibhetyebhetye ekuphekeni, iyenza indawo enkulu yerayisi.

Ukuqukumbela

ketoslim mongumvelisi kunye nomthengisi okhethekileyo kwi-konjac yokutya okufana nerayisi ye-konjac kunyeiinoodle zekonjac. Senza yonke imveliso ngononophelo kwaye siphatha wonke umthengi ngenkathalo. Ukuba ukwishishini iminyaka engaphezu kwe-10, iintlobo ezikhoyo zerayisi ze-konjac ziquka:konjac irayisi eyomileyo, i-konjac ilungele ukutya irayisi, ikonjac oatmeal irayisi, irayisi yebhatata yekonjac emfusa,irayisi ye-pea konjacKukho iintlobo ezininzi zerayisi yekonjac, kuquka:konjac sushi irayisi, irayisi ye-konjac probiotic. Akunjaloirayisi ye-konjac. Besihamba phambili kwindlela yokutya okunempilo, kwaye wamkelekile ukuba uqhagamshelane nathi.