Zeziphi imathiriyeli ekrwada yeShirataki noodles?

Iinoodle zeShirataki, njengerayisi yeshirataki, zenziwe kwiI-97% yamanzi kunye ne-3% ye-konjac, equlatheiglucomannan, ifayibha yokutya enyibilikayo emanzini.Umgubo weKonjacixutywe namanzi ize ibunjwe ibe ziinoodles, ezithi emva koko ziphekwe ze zipakishwe emanzini anealkaline ukugcina ubutsha.I-noodle ye-Shirataki iphantsi kakhulu kwiikhalori kwayeiicarbohydrates.Ke ngoko, ithandwa kakhulu kwimarike njengenye i-carb ephantsi kunye ne-gluten-free kwi-pasta yesiko.

Zeziphi iintlobo zeenoodle zeShirataki ezikhoyo?

Shirataki noodleszithengiswa kwimarike ngeemilo ezininzi kunye neefom.Njengomthengisi we-konjac, luxanduva lwethu ukusasaza iimveliso zethu kwindawo enkulu ukuze abantu abaninzi basazi.

Obona bukhulu buqhelekileyo ziinoodles ezide ezisicaba

Ubume bufana nee-noodles eziqhelekileyo, zincinci kune-spaghetti kwaye zityebe kancinci kuneenwele zengelosi.

Ezinye iintlobo ze-shirataki noodles

Inokwenziwa mfutshane njengemacaroni.Kukwakho ezininzishirataki noodlesngokwemilo yepapardelle kunye nespaghetti, kwaye zisenokwenziwa zibe ziibhola ezincinci ezinje ngeenkozo zerayisi.

Iinyani zeSondlo zeShirataki Noodles

Njengokutya okunempilo Kubashirataki noodlesziqulathe kuphelaifayibha kunye namanzi, azinazo naziphi na iivithamini okanye iiminerali.

Iikhalori kunye neekhalori

Konjac shirataki noodlesziqulethe i-fiber enyibilikayo ebizwa ngokuba yi-glucomannan, ngoko ke ayinazo iicarbohydrates.Kwaye i-shirataki noodles iqulethe iikhalori ezili-10 ngee-ounces ezi-4, zonke ziphuma kwi-fibrous.iicarbohydrates.

Amafutha

Iinoodle zeKonjaczezendaloamafutha-free.

IiVithamini kunye neeMinerali

I-Shirataki noodles ayiboneleli nge-micronutrients, ngaphandle kwexabiso elincinci le-calcium (20 mg nganye 4-ounce ukukhonza).

Uza Kuthenga phi?

Ngaphambili, i-shirataki noodles bezifumaneka kuphela kwiivenkile zegrosari zaseAsia.Enkosi kwinkqubela phambili eqhubekayo yetekhnoloji, unokufumana ii-noodle ze-Shirataki kwi-intanethi.Ketoslim Mo umthengisilolona khetho lwakho lungcono.Njengomthengisi weprimiyamu yeemveliso zekonjac,I-Ketoslim Mo ibonelela ngenkonzo yokumisa enye.Khangela nje "Shirataki noodles/konjac noodles" kwiwebhusayithi yabo kwaye uya kufumana iindlela ezininzi ongakhetha kuzo.