Inyaniso malunga nokutya okungekho gluten

Njengabathengi kuluntu lwangoku ngokuya balandela ukutya okunempilo.Ayinaglutenizidlo ziye zavela. Ukutya okungenagluten kubalulekile kubantu abanesifo se-celiac. Kodwa umntu waphinda wabuza. Ngaba i-gluten isempilweni kuye wonke umntu?

Funda malunga negluten

Abanyolukileyiprotheyini efumaneka kwingqolowa, ibhali kunye nerye. Idla ngokufumaneka kwizonka, ipasta kunye neecereals, apho isetyenziselwa ukunika i-elasticity kwintlama kwaye ivumele ukuba iphakame kwaye ibambe ukumila kwayo.

Kutheni abantu abanesifo se-celiac akufanele badle ukutya okuqukethe i-gluten?

Abantu abaneisifo se-celiacbanokufumana iziphumo ezibi xa besitya igluten. Imizekelo ibandakanya iintlungu zesisu, ukuqunjelwa, isicaphucaphu kunye nokugabha kwixesha elifutshane. Izigulana ezizisebenzisayo ixesha elide zinokude zibe neengxaki zamathumbu amancinci. Nditsho nobudlolo. I-Osteoporosis. Ukonakala kwemithambo-luvo. Ukuxhuzula.

Ngaba zikho ezinye iingenelo zokungabi nagluten?

Inokunceda impilo yakho yamathumbu

Ngokuka aUphononongo luka-2017 lupapashwekuPhononongo lweeNgcali zeGastroenterology kunye neHepatology. I-Gluten inokubangela iimpawu zamathumbu, nakubantu abangenaso isifo se-celiac.

Isenokukukhuthaza ukuba utye ukutya okuninzi okutsha

Ngokunciphisa ukutya kwakho kwe-gluten, unokukhuthazwa ukuba utye iziqhamo ezitsha kunye nemifuno, ekhokelela kwindlela yokuphila enempilo.

Inokukunceda ugcine kwaye ulawule ubunzima bakho

Abantu abaninzi bathi behle ubunzima ngelixa bekwi-ukutya okungenagluten. Kucingelwa ukuba oku kunokunxulunyaniswa nokupheliswa kokutya okungekho mpilweni kunye nokutya okuninzi okutsha. Njengenyama, intlanzi, iziqhamo kunye nemifuno.

Ukutya okufanelekileyo kwe-gluten-free

Iziqhamo kunye nemifuno

Inyama, intlanzi kunye neenkukhu

Iinkozo ezingenagluten

Iimbotyi kunye namantongomane

Ketoslim Mo'siinoodle zekonjackwayeirayisi ye-konjac

Ukuthetha ngayo, kufuneka ndikhankanyeKetoslim Mo'si-konjac pasta noodleskwayeirayisi ikonjaciimveliso.

Ketoslim Mo'siimveliso zokutya konjaczisuka kwizithako zezityalo ezifumaneka kwiingcambu zesityalo sekonjac. Kwabo balandela ukutya okungekho gluten okanye ababuthathaka kwigluten.Isetyenziswa kakhulu endaweni yenoodles zengqolowa kunye nerayisi.

Kutheni ukhetha Ketoslim Mo?

Ketoslim Moyiumthengisi we-konjac. Inomzi-mveliso wayo. Sebenzisana nabathengisi abaninzi, abathengisi kunye neevenkile ezinkulu. Iimveliso ezininzi ze-konjac ezisemgangathweni ziveliswa kwi-Ketoslim Mo. I-Ketoslim Mo ihlala ifuna amaqabane. Ukuba ukhangela ababoneleli beiimveliso ze-konjac ezithengiswayo. Qhagamshelana nabo!