Ikhonkco phakathi kwe-konjac snacks kunye nempilo yamathumbu

Iisnacks zeKonjacziqhele ukwenziwa kwiingcambu zesityalo sekonjac kwaye zizityebi kwi-glucomannan, i-fiber yokutya enyibilikayo emanzini. I-Glucomannan inxulunyaniswe kwiintlobo ngeentlobo zeenzuzo zempilo, kubandakanywa nokuphucula impilo yamathumbu.

Nali igalelo le-konjac snacks kwimpilo yamathumbu:

Iimpawu ze-Prebiotic

IGlucomannan ithathwa njengefayibha ye-prebiotic, okuthetha ukuba isebenza njengokutya kwebhaktheriya elungileyo emathunjini akho. Ezi bhaktheriya zibilisa ifayibha kwaye zivelise iiasidi ezinamafutha amafutshane njenge-butyrate, ezondla iiseli ezijikeleze ikholoni kwaye zibe negalelo kwimpilo yamathumbu ngokubanzi.

Ukuphucula ukucoleka kokutya

Njengefiber enyibilikayo, iglucomannan ifunxa amanzi kumzila wokwetyisa kwaye yenze into efana nejeli ethambisa ilindle kwaye ikhuthaze ukuhamba kwamathumbu rhoqo. Oku kunokunceda ukukhulula ukuqhina kunye nokukhuthaza impilo yokugaya.

Ulawulo lobunzima

Iisnacks zeKonjacziphantsi kweekhalori kwaye ziphezulu kwifiber, zinceda ukwandisa iimvakalelo zokuzala kunye nokunciphisa i-caloric intake jikelele. Ukongeza, into efana nejeli eyenziwe kwiglucomannan icothisa ukugaya kwaye ikhuthaze ukuziva ugcwele, nto leyo enokunceda ekulawuleni ubunzima.

Ngelixaamashwamshwam konjaczinokubonelela ngezi zibonelelo zinokubakho kwimpilo yamathumbu, kubalulekile ukuba uzitye njengenxalenye yokutya okunokulinganisela okutyebileyo kwiziqhamo, imifuno, iinkozo ezipheleleyo, kunye neminye imithombo yefiber.

Ukuqukumbela

Ketoslim MoUkwanazo nezinye iimveliso zekonjac.Irayisi yeKonjackwayeiinoodle zekonjaczithandwa kakhulu phakathi kwabathengi, abahlala besebenzisairayisi kunye noodlesnjengokutya kwabo okusisiseko ukunciphisa iswekile kunye nokutya okunamafutha ngelixa bephucula impilo yesisu. Kwangaxeshanye, sikwanokunye ukutya kwekonjac okufana nekeyiki yerayisi yekonjac,konjac ebanzi noodles, ukutya kwemifuno konjac, njl. Ungaphinda uqhagamshelane nathi ukwenza ngokwezifiso iimveliso ze-konjac ozifunayo!