Ngaba uvilekonjac irayisi eyomileyo? Ukuba ukwishishini lokutya kwaye ufuna ukubonelela abathengi abakhathalele impilo. Emva koko le uniqueirayisi yeKonjac eyomileyoingaba sisitshixo kwimpumelelo yeshishini lakho.
I-Konjac irayisi eyomileyo ibizwa ngokubaShirataki irayisi eyomileyo, eligama lesiJapan ngakumbi. Ityebile kwixabiso lezondlo kwaye iyathandwa ngabantu abalandela impilo enempilo.Ukuba lukhetho oluya luthandwa kakhulu kubathengi. Kweli nqaku, siza kujonga ngakumbi ukuba yintoni irayisi ye-konjac eyomileyo. Ixabiso layo lesondlo, kunye nendlela yokusebenzisa amandla ayo okunyusa ishishini lakho.
Yintoni irayisi yekonjac eyomisiweyo?
I-Konjac irayisi eyomileyo kukutya okwenziwa kwi-konjac. Isityebi phakathiifayibha yokutya. Iikhalori eziphantsi kunye neecarbohydrates, zifanelekile njengenye indlela yokutya okunempilo.
Ukongeza kwiShirataki irayisi eyomileyo, nathi sinayoirayisi yeKonjac ngokukhawuleza. Ukulungele ukutyiwa kulula ngakumbi. Ungayidla ngokuthe ngqo kwiibhegi ekhawulezileyo, yigalele ngamanzi kwaye ulinde imizuzu embalwa ngaphambi kokutya. Ifaneleke ngakumbi ukuphuma, ukuhamba okanye ukuya emsebenzini.Enye irayisi ye-konjac eneprotheyini eninzi yirayisi eyomileyo.irayisi ephezulu protein. Ukuba uneemfuno eziphezulu zeprotheyini, unokukhetha i-protein ephezulu ye-konjac irayisi, ephantsi kweekhalori.
Ixabiso lesondlo serayisi ye-konjac eyomileyo
Esinye sezizathu eziphambili ukuba ifumene ingqwalasela enkulu lixabiso layo lezondlo eligqwesileyo.Ephantsi kweekhalori kunyeephezulu kwifiber, esi sonka singumthwalo ongathwali mthwalo kubantu abazixhalabeleyo ngempilo. Kwaye umxholo wefiber ephezulu yerayisi yekonjac eyomileyo ikhuthaza ukuziva ugcwele kwaye inceda ukulawula ukutya. Ikwalawulaamanqanaba eswekile yegazi, iphucula amanqanaba e-cholesterol, kwaye inceda ukugaya.Irayisi yeKonjac inceda kuphela ukulawula amanqanaba eswekile yegazi. Sine alow-GI konjac irayisi, eyenzelwe ngokukhethekileyo abantu abafuna ukulawula iswekile yegazi kunye nokutya ukutya okunempilo. Ukutya le rayisi kunokulawula okanyeyehlisa isalathisi se-glycemic.Zikho kananjaloiincasa ezahlukeneyo zerayisi yekonjac eyomileyo, okwenza kube lula ukubhidanisa xa usenza ukhetho.
Konjac irayisi eyomileyo kumashishini
Njengoko bebaninzi abantu abakhetha iindlela ezinempilo. Imarike yeirayisi ye-konjac eyomileyonayo iyanda.
Isenokongeza ixabiso kwimveliso yakho iyonke. Ngokubonisa olu khetho lunesondlo. Ungabonisa abathengi bakho ukuba uyayikhathalela impilo yabo. Oku kuzibophelela ekuboneleleni ngeendlela ezisempilweni kwenza ishishini lakho lahluke kwabo bakhuphisana nabo. Yenza abathengi bazimisele ngakumbi ukukhetha iimveliso zakho.
Ukuguquguquka kunye nokwenza ngokwezifiso
Iyakwazi ukuhlalisa ngokulula izithintelo ezahlukeneyo zokutya. Ukwenza kube lolona khetho lubalaseleyo kubantu abaneemfuno ezithile. Ngokuzama iindlela zokupheka ezahlukeneyo kunye nohlengahlengiso, unokwandisa uluhlu lwemveliso yakho. kwaye ibonelelaayinagluten, abathengi be-vegan okanye abanesifo seswekile. Olu hlobo lokwenziwa ngokwezifiso alugcini nje ukwandisa ukufikelela kwishishini lakho kodwa lunyusa ukuthembeka kwabathengi.Abathengi abaninzi bayaodola kuthi, abanje: i-noodle yethanga, isipinatshi noodles,konjac oat irayisi, i-konjac ye-eight-treasure porridge, njl.
Ndingazifumana phi abavelisi berayisi ye-konjac?
Ketoslim Moyiumthengisi we-konjac. Nika abathengi ngerayisi yekonjac ekumgangatho ophezulu. Kwakhonaihoseyile konjac noodles.
Izinto ezilungileyo zeKetoslim Mo
Uphuhliso lweresiphi kunye novavanyo
Ketoslim Mouneqela le-R&D lobuchwephesha. Siza kuvelisa kwaye siphuhlise iimveliso ezifunwa ngabathengi ngokweemfuno zabo.
Ukubonelela ngezisombululo zentengiso kubathengi
Ngokusekelwe kwiimveliso umthengi afuna ukuzithengisa kwimarike. Ukubonelela ngentengiso kunye nokuthengisacwangcisa izibonelelo kunye neenzuzo zemveliso.
Isicwangciso-qhinga samaxabiso
Bala ngokuchanekileyo amaxabiso afanelekileyo kunye nokhuphiswano kwimarike kubathengi.
Inkonzo yokuma enye kunye nomgangatho oqinisekisiweyo kunye nobuninzi
Ketoslim Mo ibonelela abathengi ngeinkonzo enye-stop. Kwangaxeshanye, sinokubonelela abathengiiimveliso ezikumgangatho ophezulu.
I-Konjac irayisi eyomileyo iya ithandwa ngakumbi kubathengi
Ukunyamekela impilo, ukuthanda ukomelelakwayeabathengi abathintelweyo kwizidlo. Bajonge ngenkuthalo ezinye iindlela ezihambelana nendlela yabo yokuphila. Ukuthatha eli thuba lemarike kunokuqhuba impumelelo yeshishini lakho.Ukuba unomdla kwimarike yerayisi eyomileyo yekonjac, unganqwenela ukuncokola noKetoslim Mo.
IiMveliso ezidumileyo zoMboneleli woKutya kweKonjac
Usenokuthanda Ezi
Ixesha lokuposa: Mar-12-2024