I-Keto-Friendly kunye ne-Low-Carb Rice Substitutes

Kwiminyaka yakutshanje, ukutya kwe-ketogenic kuye kwanda kakhulu phakathi kwabathengi. Abalandeli beukutya kwe ketogenicbadla ngokufuna iindlela ezizezinye kunokutya okunekhabhohayidrethi eziqhelekileyo.

Yintoni ukutya kwe ketogenic?

Irayisi kukutya okuphambili kwihlabathi jikelele. Iyaguquguquka, iyafikeleleka, kwaye yandisa ixesha lakho lokutya. Nangona ineenzuzo ezininzi zempilo, iphezulu kakhulu kwiicarbohydrates.

Ukutya kwe-ketogenic kukui-carb ephantsi, isicwangciso sokutya okunamafutha amaninzi. Injongo ephambili yokutya kwe-ketogenic kukutshintsha imetabolism yomzimba kwindawo ye-ketosis. Kule meko, ngokuyintloko itshisa amanqatha njengamafutha kunokuba i-carbohydrates.

Zeziphi ezinye iindlela ezizezinye ze-keto-friendly kunye ne-low-carb kunerayisi?

Irayisi yeCauliflower

Irayisi yeCauliflower ngokungathandabuzekiyo yenye yezona zinto zithandwa kakhulu kwikhalori ephantsi kunyeirayisi ene-carb ephantsiezinye iindlela. Ukubonakala kwayo kunye nokuthungwa kufana nerayisi emhlophe. Kodwa ineekhalori eziphantsi kunelayisi emhlophe, kwayeirayisi isalathisi se-GI esisezantsi, okwenza kube yinto ephilileyo yokutya okunempilo.Sivelisa iintlobo ezininzi ze-fiber ephezulu kunye ne-low-carbohydrate rice, ezifana ne-konjac oatmeal rice. Songezei-oat fiber, enomxholo ophezulu wefiber.Kukho nerayisi eneprotheni ephezuluyeyiphi irayisi ephezulu kwiprotheyinikunye nomgubo oneprotheni ephezulu. Usenokutya neprotheyini eninzi kwirayisi. Ukuba unesidingo sokuthatha iprotheyini, ungazama i-KetoslimMo's high-protein konjac rice.Kukwakho nelungele ukutyiwa. ikonjac oatmeal,ekulungele ngakumbi ukutya kwaye inokudliwa ngokukhawuleza emva kokuvula isikhwama.I-Low-starchKonjac Purple Sweet Potato Riceikwayimveliso yethu ethengiswa kakhulu.

Irayisi yeMushroom

Amakhowa yenye keto engenye yerayisi ngenxa yencasa yetyuwa neyomhlaba.Amakhowa amhlophe atyunjiweyo aqukethe kuphela i-2 grams ye-carbs ngekomityi nganye, kodwa naluphi na uhlobo olunqunqiweyo luya kusebenza.

Iilentile

Iilentile zincinci kwaye zifunxa kakhulu, nto leyo ezenza zibe ntle kakhuluirayisi ene-carb ephantsienye indlela kwaye kulula ukuyifefa kwii saladi. Ezi zityalo eziziimbotyi zininzi zineproteni. Kwaye yongeza i-iron, i-potassium, i-fiber, i-folate, kunye nezinye ii-supernutrients ekutyeni kwakho.

Nangona sigxininisa kwi-ketogenic yokutya, sinokuphila njani ngaphandle kwelayisi kunye ne-pasta? Ngovuyo,Ketoslim Moingenza eyakhoipasta ene-carb ephantsikwayeirayisi ene-carb ephantsiamaphupha abe yinyani.

Irayisi yeKonjac kaKetoslim Mo – Umhlobo wakho omtsha werayisi ene-carb ephantsi

Kwaziwa njengeirayisi ye-shirataki konjac. NjengoKetoslim Mo'siinoodle zekonjac, irayisi yekonjac inei-zero carbs kwi-1-cup kunye neekhalori ezi-9 kuphela kwibhegi yokukhonza ezimbini! Oku akuhlali kakuhle kunye nabathengi kwi-ketogenic diet.

Ungayithenga phi irayisi yekonjac?

Ketoslim Moivelisairayisi eyona konjackwaye ungumthengisi weiimveliso zekonjac. Inomzi-mveliso wayo we-konjac wokuvelisa ukutya. Liqabane lakho elilungileyo. Ukuba ungumthengisi ofuna ukuphuhlisa imarike yokutya ye-konjac,nceda usijoyine!