Is zero calorie pasta healthy

Ngaba i-pasta ye-calorie engu-zero isempilweni?

Is zero ikhaloriipasta esempilweni? njenge-noodle evela e-China kwaye ivela e-Japan, i-zero calorie pasta yenziwe kwingcambu ye-konjac, isityalo esigcwele i-fiber yokutya, ebizwa ngokuba yi-glucomannan. olu hlobo lwe-noodle lubizwa ngokubaiinoodle zekonjac, imimangaliso noodles kunyeshirataki noodles. Igama elithi “Shirataki” ligama lesiJapan elithetha “ingxangxasi emhlophe,” nto leyo echaza inkangeleko eguquguqukayo yeenoodle. Zenziwa ngokuxuba umgubo weglucomannan namanzi aqhelekileyo kunye nentwana yamanzi ekalika, nto leyo enceda ii-noodles zibambe imilo yazo.

Iinoodle zeShirataki zinokukunceda ukubayehla emzimbeni.

Ifiber yokutya inokulibazisa ukuphuma kwesisu, iphele ngokutya kancinci kwaye uhlale ugcwele ixesha elide. Kubantu abakwindlela yokutya, iikhalori zero okanye iikhalori eziphantsi zizikhethelo ezilungileyo, Ngaphezu koko, ukuthatha i-glucomannan phambi kokutya kakhulu i-carbs kubonakala ukunciphisa amanqanaba endlala ye-ghrelin.

Inokunciphisa i-Sugar Sugar kunye neNqanaba le-insulin.

I-Glucomannan ibonakaliswe ukuba inceda amanqanaba eswekile ephantsi kubantu abanesifo seswekile kunye nokuxhatshazwa kwe-insulin. Ngenxa yokuba i-viscous fiber ilibazisa ukuphuma kwesisu, iswekile yegazi kunye namanqanaba e-insulin anyuka ngokuthe ngcembe njengoko izondlo zingena egazini lakho.

Nangona kunjalo, i-glucomannan kwi-shirataki noodles inokubangela imiba ethambileyo yokwetyisa, efana nendle, ukuqunjelwa kunye nokuqunjelwa. Inqaku lelokuba iglucomannan ifunyenwe ikhuselekile kuzo zonke iidosi ezivavanywa kwizifundo.

Njengoko uthatha i-shirataki noodles phantsi kwenkcazo, akunakubakho bungozi kuwe. Iinoodle zeShirataki zithatha indawo enkulu yeenoodle zesintu. Ngaphandle kokuba uphantsi kakhulu kwiikhalori, zibonelela ngokuhlutha kokunciphisa umzimba. Ngaphezu koko, ukunciphisa amanqanaba eswekile yegazi, i-cholesterol kwaye ikhuthaza impilo yokugaya.

I-Ketoslim mo ngumenzi we-noodle waseChina, enyanisweni zonke iintlobo zomenzi wokutya we-konjac, kubandakanywairayisi yekonjac,i-konjac snack, ijeli ye-konjac kunye nokunye ... Apha sikuncoma ezinye zeemveliso zethu zekhalori eziphantsi njengoko zingezantsi, zizo zonke uya kuzifumana zinenzuzo emva kokutya.