Ingaba irayisi yekonjac isempilweni?

Abantu abaninzi abalandela ukutya okunempilo, kunye nabo banomdla wokuqina, ukuxhalaba ngempilo, kunye nokulawula iswekile, bakhethairayisi ye-konjacnjengendawo yokutya.Irayisi yeKonjacithathwa njengokhetho lokutya okunempilo kakhulu ngezi zizathu zilandelayo:

Iikhalori eziphantsi kunye neecarbohydrates eziphantsi:

Irayisi yeKonjaciphantsi kakhulu kwiikhalori, iqulethe kuphela i-10-20 calories kwikomityi nganye. Oku kwenza kube lukhetho olukhulu lokunciphisa umzimba okanye ukutya okunekhalori ephantsi. Ikwaphantsi kakhulu kwiicarbohydrates, enempembelelo encinci kumanqanaba eswekile yegazi, kwaye ingasetyenziswa njengokutshintsha ukutya ukulawula iswekile yegazi.

Utyebile kwifiber:

Irayisi yeKonjac iqulunqwe kakhulu yi-soluble fiber glucomannan, enokubonelela ngeenzuzo ezahlukeneyo zempilo. Ipropathi yeglucomannan edumba xa ifunxa amanzi inceda ukukhuthaza ukuhlutha, kwaye umxholo wefiber ephezulu unceda ukuphucula ukugaya.

Izibonelelo zempilo ezinokuthi zibekho:

I-glucomannan fiber kwirayisi ye-konjac ibonakaliswe ekuncedeni i-cholesterol ephantsi, ukuphucula ukulawula iswekile yegazi, kunye nokunceda ukunciphisa umzimba.Olunye uphando lubonise ukuba lunokuba nefuthe le-prebiotic, linceda ukuxhasa i-gut microbiome enempilo.

Zininzi kwaye zinesondlo:

Irayisi ye-Konjac inokuba luncedo olune-calorie ephantsi kunerayisi eqhelekileyo okanye ezinye iinkozo.

Ingasetyenziselwa kwiindidi zeendidi kwaye inencasa efana nerayisi, kodwa ngaphandle kwe-carbohydrates ephezulu kunye neekhalori. Yisebenzise kwi-curries, risottos, irayisi eqhotsiweyo, kunye nezinye izitya. Irayisi yeKonjac ngokwayo ayinancasa, ngoko ungayongeza kwizitya zakho ozithandayo ngaphandle kokuchaphazela incasa yesinongo.

Ngeekhalori eziphantsi kakhulu, umxholo wefiber ephezulu, kunye neenzuzo zempilo ezinokubakho, irayisi ye-Konjac lukhetho lokutya okunesondlo kunye nolunempilo, ngakumbi kwabo bajonga ubunzima babo okanye ukulawula iimeko zonyango ezifana nesifo sikashukela. Irayisi ye-Konjac iyaguquguquka, ngoko kulula ukuyifaka kwi-balanced, ukutya okunesondlo.

Ukuqukumbela

Ketoslim MoUyikhathalele impilo yomthengi ngamnye kwaye ebefunda ukwenza ukutya kwekonjac okunempilo nokumnandi ngaphezulu kweminyaka eli-10. Okwangoku, sivelise iindidi ezininzi, kungekhona nje irayisi ye-konjac, kodwa nayoiinoodle zekonjac, ukutya kwemifuno konjac, amashwamshwam konjac, njl Sinophando oluninzi kwishishini lokutya le-konjac. Ungacofa kwiwebhusayithi yethu esemthethweni ukuze ufunde ngakumbi malunga neemveliso zethu.

Ungayonwabelaukwenza ngokwezifisoapha, nokuba unomyalelo omkhulu okanye omncinci, okanye ungathatha isampuli ngaphambi kokubeka umyalelo, ukunika umgangatho obonakalayo. Ukuba unayo nayiphi na imibuzo kunye neemfuno, nceda uqhagamshelane nathi kwaye siya kuphendula ngokukhawuleza.