Ngaba Kuyingozi Ukutya I-Zero Calorie Zero Carb Shirataki Noodles Yonke Mihla

Konjac umenzi wokutya

IShirataki (isiJapan: 白滝, ihlala ibhalwa ngehiragana しらたき) okanye ito-konnyaku (isiJapani: 糸こんにゃく) ziguquguqukayo, iinoodles zesiNtu zaseJapan ezenziwe nge-konjac yam (ulwimi lukasathana lithetha yam okanye igama likasathana elithi 'elephant yamtaki). Ingxangxasi', ibhekisa kwi ukubonakala kwezi noodles. Ubukhulu becala yenziwe ngamanzi kunye ne-glucomannan, ifayibha yokutya enyibilikayo emanzini, iphantsi kakhulu kwiicarbohydrates ezigaywayo kunye namandla okutya, kwaye zinencasa encinci yazo.

I-Shirataki noodles iza kwiifom ezomileyo nezithambileyo "ezimanzi" kwiimarike zaseAsia nakwezinye iivenkile ezinkulu. Xa zithengwa zimanzi, zipakishwa ngolwelo. Ngokuqhelekileyo baphila kwishelufu ukuya kunyaka omnye. Ezinye iibrendi zifuna ukuhlanjululwa okanye ukubiliswa, njengoko amanzi akwipakethe enevumba elibi.

I-noodles inokugalelwa kwaye yosiwe, enciphisa ubukrakra kwaye inike i-noodle ukufana okufana ne-pasta. I-noodles eyosiweyo inokunikwa kwi-soup stock okanye i-sauce.

Umthombo:https://en.wikipedia.org/wiki/Shirataki_noodles

Ngaba i-konjac noodles ayilunganga kuwe?

Nazi iimpendulo zokwenyani ezivela kubasebenzisi be-intanethi kwireferensi yakho:

1, Iyingozi? Hayi. Ukucinga ukuba bayavumelana nawe. Andizithandi ngokwenene kodwa bendizitya izihlandlo ezimbalwa ngeveki iminyaka. Incasa incasa ifana nje ne-slimy nto. Ziyanuka kwaye kufuneka uzihlambe kakuhle. Ndidla ngokuwapheka kumhluzi wokongeza incasa! Ukuba ndibongeza esityeni esinesosi ndidla ngokuyigalela ngobusuku obungaphambili ukuze babe nokufunxa incasa eyaneleyo. Kodwa le yeyona ndlela yam ilungileyo kubo. Khupha, uhlambe, kwaye upheke ngomhluzi wenkukhu. Bilisa. Khupha kwakhona. Emva koko faka ibhotolo kwi-skillet kwaye wongeze i-noodles. Qhotsa kwaye uphume ukufuma kangangoko. Yongeza amaqanda, ushizi, kunye nezinongo. Pheka ngokucokisekileyo.

2, Ngokoluvo lwam hayi akukho bungozi, mna ngokobuqu ndibatya amaxesha ambalwa ngeveki njengenxalenye yokutya kwam. Ukuba sijonga iinyani zesondlo, ibhegi enye ineekhalori ezingama-30 kuphela kodwa iphezulu kwifiber efunekayo emizimbeni yethu kwaye ilungele izisu zethu. Oku kulungile ukuba utye yonke imihla ukuba ingekokuphela kokutya okutyayo njengoko umzimba wakho udinga iikhalori kunye neekhabhu, iiproteni, amafutha ukuze uphile. Oku njengenxalenye enye yokutya kwemihla ngemihla kuya kuba kuhle. Enkosi !

3、Ngokoluvo lwam hayi akukho bungozi , mna ngokobuqu ndibatya amaxesha ambalwa ngeveki njengenxalenye yokutya kwam. Ukuba sijonga iinyani zesondlo, ibhegi enye ineekhalori ezingama-30 kuphela kodwa iphezulu kwifiber efunekayo emizimbeni yethu kwaye ilungele izisu zethu. Oku kulungile ukuba utye yonke imihla ukuba ingekokuphela kokutya okutyayo njengoko umzimba wakho udinga iikhalori kunye neekhabhu, iiproteni, amafutha ukuze uphile. Oku njengenxalenye enye yokutya kwemihla ngemihla kuya kuba kuhle. Enkosi !

Ivela: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day

Ndiyazingca ngokuba yi-China ephezulu-inotshiKonjac Noodles IhoyiliUmthengisi