Ngaba ayinagluten isempilweni?
Kule minyaka yangoku,ayinaglutenukutya kuye kwaba yinto eqhelekileyo. Phantse isinye kwisithathu sabantu baseMelika ingxelo. Banokunciphisa inani le-gluten ekudleni kwabo okanye bahambe ngokupheleleyo ngaphandle kwe-gluten.
Kukho iimbono ezininzi ezahlukeneyo malunga nokutya okungekho gluten. Abantu abaninzi abadumileyo okanye iimbaleki eziqeqeshiweyo zidlala indima enkuluiingenelo zokutya okungekho gluten. Kodwa oku kutya akufanelanga wonke umntu.
Yintoni ukutya okungenagluten?
A ayinaglutenukutya akubandakanyi nakuphi na ukutya okuqulethe igluten. IGluten yiproteni efumaneka kwingqolowa nakwezinye iinkozo ezininzi. Oku kuthetha ukutya kuphela ukutya okungenagluten. Njengeziqhamo, imifuno, inyama kunye namaqanda. kunye nokutya okucokisekileyo kwegluten-free, okufana nesonka esingenagluten okanyeiinoodle zekonjac.
Ngubani ofanele atye ukutya okungenagluten?
Izigulana zesifo seCeliac
Ukutya okungekho gluten kuyafuneka kubantu abanesifo se-celiac.Isifo seCeliacyi-autoimmune reaction kwi-gluten. Inokubangela umonakalo emathunjini amancinci. Ibangela intlungu yesisu, isicaphucaphu, ukuqunjelwa okanye urhudo ebantwini.
Abantu abanomdla kwi-gluten
Enye imeko yi-non-celiac gluten ubuntununtunu. Ngamanye amaxesha kuthiwa yi-gluten ukunganyamezeli. Abantu abanovakalelo lwegluten banokuziva begula ukuba batya into enegluten. Akukho nkcazo ecacileyo yeukunganyamezeli gluten, yaye akukho ndlela icacileyo yokuyichaza.
Naziphi na iingcebiso malunga nokutya okungekho gluten?
Iziqhamo kunye nemifuno: Zonke iziqhamo ezitsha kunye nemifuno ngokwendalo ayinagluten.
Iicereals ezingenaGluten: Kukho iicereal ezininzi kunye neepseudocereals ezingenagluten ngokwendalo. Kubandakanya iquinoa, irayisi, umbona, i-millet, i-amaranth, i-buckwheat kunye ne-teff.
Amantongomane kunye nembewu: Iialmonds, i-walnuts, imbewu ye-chia, i-flaxseeds, kunye namanye amantongomane kunye nembewu ayinayo i-gluten. Ibonelela ngamafutha asempilweni, iiprotheyini kunye nefiber.
IiNoodles zeKonjac ezingenaGluten: Ukususela ekuQaleni kokuTya kweGluten-Free.Ketoslim Mo's Konjac Noodles zi aipasta engenatyalaenye into eyenziwe ngefiber. Ngokwendalo ayinagluten kwaye ayizange iqhutywe.
Ukutya okuninzi kuthengiswa njenge-gluten-free. Iprotein yengqolowa inokutshintshwa ngexesha lokulungiswa kunye nesithako esibangela ukudumba. KwayeKetoslim Moyeyempilo yoluntu lwangoku. Iqela labo le-R&D elinamava liye lenza izinto ezintsha kwindlela yokutya okungenagluten.
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Ixesha lokuposa: Jan-16-2024