Incasa eshushu yeVegetarian Tripe-Yenziwe kwi-Konjac

Iisnacks zeKonjaczidla ngokuziwa ngobume bazo obukhethekileyo, kwaye siye sazama ukuzinonga ngeendlela ezahlukeneyo, eziquka iziqholo, ezimuncu, eziqholiweyo, i-sauerkraut, nokunye.Konjac ukutyaidla ngokwenziwa kwirhizome yesityalo sekonjac, esityebileyo kwifiber yeglucomannan.Ezi snacks zithandwa kwi-cuisine yamanye amazwe ase-Asia anjenge-China kunye ne-Japan, rhoqo njengenye indlela yokutya okuqhelekileyo kodwa zineekhalori eziphantsi kunye ne-carbohydrates.Iziqholo eziqholiweyo zidla ngokudityaniswa neziqholo okanye iziqholo, ezinje ngomgubo wetshilisi, ipepile okanye ezinye izithako eziqholiweyo ukuyinika incasa evuthayo.

I-Konjac, eyaziwa ngokwesayensi njenge-Amorphophallus konjac, ineenzuzo ezahlukeneyo zempilo ezinokubakho:

Iikhalori eziphantsi kunye neeCarbohydrates eziphantsi

I-Konjac iphantsi kakhulu kwiikhalori kunye ne-carbohydrates, iyenza ifanele abantu abalawula ubunzima okanye bakhetha ukutya okuphantsi kwe-carb.

Iphezulu kwifiber

Ityebile kwiglucomannan, ifayibha enyibilikayo efunxa amanzi.Oku kukhuthaza iimvakalelo zokuzala, ezinokunceda ukunciphisa umzimba ngokunciphisa umdla wokutya.

Iphucula impilo yokwetyisa

Ifiber enyibilikayo kwi-konjac inokunceda ukukhuthaza ukuhamba kwamathumbu rhoqo kunye nokunciphisa ukuqhina.Ukongeza, inokuxhasa ukukhula kweebhaktheriya ezincedo emathunjini kunye nokuphucula indawo yamathumbu.

Uncedo ngokuncipha kobunzima

Ngenxa yokuba i-konjac iphantsi kweekhalori kunye ne-fiber ephezulu, inokunceda abantu abazama ukunciphisa umzimba bafezekise kwaye bagcine ubunzima obunempilo ngokukhuthaza iimvakalelo zokuzala kunye nokunciphisa i-caloric intake jikelele.

Akukho zithintelo kwixesha kunye nendawo yokutya i-snacks, kwaye ukuzonwabisa kwethu, i-konjac snacks inamafutha aphantsi, i-calorie ephantsi kunye neswekile ephantsi.Oku kwandisa iqela labantu abathanda i-snacks, evumela abantu ukuba banciphise umzimba ukuba batye amashwamshwam amnandi ngaphandle kwamaxhala.Incasa yembiza eshushu kunye nencasa yesiqholo zezona zithandwa ngumntu wonke.Nganye ipakishwe yodwa kwaye awunakuyeka ukutya ipakethe enye.Le flavour yesnack ithandwa kakhulu ngabantwana.Izithako zethu ziyabonakala kwaye zicocekile, ngoko ke abazali banokuqiniseka ukuba abantwana banokukonwabela oku kutya kumnandi.

I-Ketoslim Mo ayinikezi kuphelaamashwamshwam konjac, kodwa kwakhonairayisi ye-konjac, iinoodle zekonjac, ukutya kwemifuno konjac, njl Ukuba ufuna ukwazi ngakumbi, nceda ucofe kwiphepha leenkcukacha zemveliso okanye ushiye ulwazi lwakho loqhagamshelwano ngokuthe ngqo, kwaye siya kuqhagamshelana nawe ngokukhawuleza.