Ifayibha kwi-keto
Ifayibha ineenzuzo ezinkulu zempilo kubathengi. Umzekelo, ukunciphisa umzimba. Ukwanda kokuziva ugcwele. Ngconoukulawula iswekile yegazi.
Abantu abaninzi abazi kakhulu ngayo, kodwa izibonelelo ziyinyani.
Yintoni ifayibha?
Ifayibha, kwaziwa njengeifayibha yokutya. Indawo engatyibilikiyo yokutya kwezityalo. Yicarbohydrate engenako ukutyunyuzwa yinkqubo yokwetyisa komntu.
Ifayibha enyibilikayoinyibilika emanzini kwaye yenza into efana nejeli kwindlela yokugaya.
Ifiber enganyibilikiyo
Ifiber enganyibilikiyoayinyibiliki emanzini kwaye yonyusa isambuku sesitulo.
Kutheni i-fiber ilungile?
Ukufumana ifayibha eyaneleyo kunokunceda ukugcina amanqanaba eswekile yegazi ezinzile. Kuya kukunceda uzive uzalisekile kwaye wanelisekile. Inceda ukunciphisa umngcipheko wohlobo lwe-2 yeswekile. Ifayibha inokwehlisa i-cholesterol kwaye iphucule uxinzelelo lwegazi. Ezinye izifundo zibonisa ukuba aukutya okunefayibha ephezuluingcono kwimpilo yentliziyo. Isenokunceda ekuthinteleni iintlobo ezithile zomhlaza, ezifana nezo zephecana lesisu.
Indlela yokufumana i-fiber eyaneleyo kwi-ketogenic diet?
Imifuno enamagqabi aluhlaza
Imifuno enamagqabi aluhlazaenye yemithombo engcono kakhulu yefiberkwaye ziqulathe phantse akukho carbohydrates.
I-Cauliflower kunye neBrokholi
I-Brokholi yiyoityebile kwivithamin C, kunye ne-cauliflower yongezwa kakhulu kwiitya ezininzi.
Konjac noodles keto kunye Konjac irayisi
Ndiyakholelwa ukuba abantu abaninzi abaqhelananga nayoikhonjac. U-Konjac usisityebi kwiifayibha yeglucomannan, ifayibha ekhethekileyo enceda ukulawula iswekile yegazi ngelixa ikugcina ugcwele.
Ketoslim Mo's i-konjac pasta noodleskwayeirayisi ye-shirataki konjaczenziwe kwingcambu ye-konjac.Isisombululo esikhulu se-dieters esifuna i-carb ephantsi, ukutya okuphezulu kwefayibha.
Xa ulandela isicwangciso sokutya esine-carb ephantsi, kubalulekile ukufumana ifayibha eyaneleyo.Ketoslim Moikunceda uhlale ugcwele kwaye ukonwabele ukutya ngendlela yakho -ngenatyalakwaye kulula ukwetyisa! Isekelwe kwisityalo, i-kosher,i-carb ephantsi, kunye ne-gluten-free, iyenza ibe sisisombululo esifanelekileyo kuyo nayiphi na indlela yokuphila.
Ukuba ujonge iindlela zokonwabela ezinye zeeresiphi zakho ozithandayo, yandaifayibha ketokwaye unqande ukugcwala kwe-carb,Ketoslim Moyimpendulo! Ketoslim Mo njengokoumthengisi we-konjac. Ukubonelela ngenkonzo yokumisa enye. Ngaba iqabane lakho elisemgangathweni.
IiMveliso ezidumileyo zoMboneleli woKutya kweKonjac
Usenokuthanda Ezi
Ixesha lokuposa: Feb-18-2024