Ngaba i-Konjac Pasta kukutya okuneKhalori ephantsi?
Kwipateni yangoku yokufuna irejimeni yokutya okuqinileyo, ukutya okunekhalori ephantsi kuye kwajika kwaba yindawo ekugxilwe kuyo kwinani elihlala linyuka lokuqwalaselwa kwabantu.Ipasta yeKonjac, njengokhetho oludumileyo ngokuchasene neipasta, uye watsala ingqalelo ekude kwaye ebanzi ngenxa yeempawu zayo eziphantsi kweekhalori.Kufuneka siphande kunye ukuba i-konjac pasta kukutya okunekhalori ephantsi.
Ngaphandle kokuhlala kusanda ukuqonda ngempilo kunye nabantu abahlabayo kubunzima bomzimba obufanelekileyo, ukufumana iintlobo zokutya ezineekhalori ezisezantsi kodwa okunencasa kuye kwanda kakhulu.I-pasta ye-Konjac sisigqibo sokutya esivelayo, kwaye iikhredithi zayo ezineekhalori eziphantsi ngaphandle kwamathandabuzo ziya kuqalisa umdla wabasebenzisi.Okwangoku, kufuneka sizijule kubuqhetseba bepasta ye-konjac kwaye sijonge ukuba ngaba ngokwenene kukhetho lokutya olunekhalori ephantsi.
Yintoni ipasta yekonjac?
I-Pasta ye-Konjac luhlobo lwe-macaroni eveliswa nge-konjac njengesithako esiphambili.I-Konjac, eyaziwa ngokuba yi-Australian arrowroot okanye i-konjac, yifiber yokutya etyebileyo, ukutya okunekhalori ephantsi.Ikhutshwe kakhulu kwi-tuberous part yesityalo se-konjac.
I-pasta ye-Konjac ithathwa ngokubanzi njengolunye uhlobo lokutya lokutya kwi-pasta yesiko.I-pasta ye-Konjac ineekhalori ezimbalwa kunye neswekile encinci kune-pasta yendabuko.Lolona khetho lufanelekileyo kwabo banqwenela ukunciphisa ukutya kwabo kwekhalori okanye ukulawula isitashi sabo.
Xa kuthelekiswa nepasta eqhelekileyo, i-konjac pasta ayisombululi kuphela ingxaki yomntu ngencasa yepasta, kodwa ikwabonelela ngeenzuzo ezisempilweni ngakumbi.Ityebile kwifiber yokutya, ekhuthaza impilo yesisu kunye nokuhlutha.Ukongeza, i-konjac pasta ine-low glycemic index (GI), elinganisa amanqanaba eshukela egazi.
Ngenxa yeempawu zayo ezikhethekileyo kunye nokuthathelwa indawo, i-konjac pasta iye yagqama kwindawo yokutya enempilo njengokhetho lokuqala lwabantu abafuna i-calorie ephantsi, i-low-starch diet.
Konjac Pasta Calories vs. Traditional Pasta
Thatha wethuShirataki oat pastanjengomzekelo, makhe sijonge kwitshathi yexabiso lesondlo:
| Umba: | Nge 100g |
| Amandla: | 9Kcal |
| Iprotheyini: | 0.46g |
| Amafutha: | 0g |
| Ikhabhohayidrethi: | 0g |
| Isodium: | 2mg |
I-pasta ye-Konjac ine-9 kcal kuphela, ephantsi kakhulu kune-pasta yendabuko, ngokuqinisekileyo i-pasta ye-calorie ephantsi.Ngaphezu koko, ipasta yesintu iphezulu kwicarbohydrates, enokukhokelela kwinani lezifo ezifana nesifo semetabolism, isifo seswekile okanye ukutyeba kakhulu ......Ketoslim MoI-pasta yeShirataki, kwelinye icala, ayinazo iicarbohydrates, ngoko akumangalisi ukuba ikwabizwa ngokuba yi-pasta engummangaliso, kwaye njengoko ubona kukutya okunamafutha angama-zero, kukutya okuthandwa kakhulu e-Asiya, kwaye asingomenzi wepasta nje, sikwavelisa iintlobo ngeentlobo zokutya kwe-konjac-izithako ezifanaamashwamshwam konjac, iijeli zekonjac, kwayeukutya kwe vegan konjac......
Ukuqukumbela
Ngaba ipasta iphantsi ngeekhalori?Impendulo nguewe ngokupheleleyo, i-konjac pasta yimpendulo egqibeleleyo kulo mbuzo, ayinagluten, kukutya kwevegan, kukutya kweswekile engu-zero kwabanesifo seswekile abaphantsi kwezithintelo ezininzi kuba befuna ukutya isitya sepasta, kwaye kukutya kwekhalori ephantsi ye-dieters abafuna ukutya isitya esimnandi se-pasta kwaye bahlale bebhityile ngaxeshanye.
Cebisa ukufunda
Ixesha lokuposa: Jan-10-2022