Ukufumanisa irayisi ye-Shirataki Konjac: I-Carb ephantsi, iGluten-Free Syolly

Kwindawo yokutya okunenkathalo yezempilo, ukufumana ezinye iindlela ezanelisayo kwizinto ezisisiseko ezifana nerayisi kunokutshintsha umdlalo. Ngenairayisi ye-shirataki konjac, ukhetho olunomsoco kunye noluguquguqukayo oluye lwafumana ukuthandwa ngenxa ye-carb ephantsi, i-gluten-free nature kunye nokukwazi ukudibanisa ngokufanelekileyo kwiiplani ezahlukeneyo zokutya.

Yintoni iShirataki Konjac Rice?

Shirataki konjac irayisi yenziwekonjac yam(Amorphophallus konjac), esisityalo esifumaneka eMzantsi-mpuma Asia. Indawo etyiwayo yesityalo sekonjac yicorm (uhlobo lwesikhondo esingaphantsi komhlaba), esityebileyo kwiglucomannan, ifayibha enyibilikayo eyaziwayo ngeziphumo zayo eziluncedo ekutyiseni nasekulawuleni ubunzima.

Iimpawu eziphambili kunye neeNzuzo

Isezantsi kwiiCalories kunye neeCarbohydrates

Enye yeempawu ezibalaseleyo zerayisi ye-shirataki konjac yikhalori ephantsi kakhulu kunye nomxholo wecarbohydrate. Ngokuqinisekileyo ayinayo i-carb kwaye iqulethe i-zero digestible carbohydrates, iyenza ibe lolona khetho lubalaseleyo kwabo balandela i-low-carb okanye i-ketogenic diet.

I-Gluten-Free kwaye ifanelekile kwiimfuno ezahlukeneyo zokutya

Ngokungafaniyo nerayisi yesintu, enegluten kwaye esenokungalungeli abantu abanovakalelo lwegluten okanye isifo esiyiceliac, irayisi yeshirataki konjac ngokwemvelo ayinagluten kwaye ikhuselekile kwizidlo ezingenagluten.

Iphezulu kwiFayibha

Nangona ineekhalori ezisezantsi kunye neekhabhu, irayisi yeshirataki konjac iphezulu kwifayibha, ikakhulu iglucomannan. Ifayibha ibalulekile kwimpilo yokwetyisa, ukukhuthaza ukuhlutha, kunye nokulawula amanqanaba eswekile yegazi.

Ukuguquguquka ekuphekeni

Irayisi ye-Shirataki konjac inencasa engathathi hlangothi kwaye ifunxa incasa kakuhle, iyenze ikwazi ukuziqhelanisa noluhlu olubanzi lwezitya. Ingasetyenziswa endaweni yerayisi kwi-stir-fries, pilafs, sushi, kunye nezinye iiresiphi ezisekelwe kwirayisi.

ULungiselelo olulula

Imveliso yerayisi esele ilungele ukutyiwa ye-shirataki konjac iyafumaneka kwimarike, ihlala ipakishwa emanzini kwaye ifuna kuphela ukuhlanjululwa okukhawulezileyo kunye nokufudumeza phambi kokusetyenziswa. Oku kwenza kube lukhetho olusebenzayo kubantu abaxakekileyo abafuna ukugcina ukutya okunempilo.

Ukuqukumbela

Irayisi ye-Shirataki konjac ibonelela ngezondlo, i-calorie esezantsi enye kwirayisi yendabuko, ibonelela ngeendlela ezahlukeneyo zokutya kunye neenjongo zempilo. Nokuba ujonge ukulawula ubunzima bakho, ukunciphisa ukutya kwe-carb, okanye ujonge nje iindlela ezintsha zokupheka, irayisi ye-shirataki konjac yongezwa ngeendlela ezininzi kuyo nayiphi na i-pantry. Yamkela izibonelelo zayo kwaye uguqule izidlo zakho ngolu khetho luyilayo noluthathela ingqalelo impilo!