Fumanisa iKonjac Lasagna: Uguqulo olusempilweni lweClassic yaseItali

Xa kuziwa kwizinto ezintsha zokupheka, izitya ezimbalwa zithandwa kwaye ziguquguquka njenge-lasagna. Ngoku khawucinge ukonwabela le klasiki yase-Italiya ngendlela esempilweni-ikonjac lasagna. Le twist itshintshayo ithatha indawo yepasta yengqolowa yemveli ngeeflakes zekonjac, inikezela ngetyala, enye indlela enesondlo ethathe ingqalelo yabathengi abakhathalele impilo kunye nabathanda ukutya.

Yintoni iKonjac Lasagna?

Ukuthatha kwangoku kwisitya semveli,ikonjac lasagnaithatha indawo yepasta yengqolowa yesintu ngelasagna eyenziwe kwingcambu yekonjac (Amorphophallus konjac). Eyaziwayo ngekhalori ephantsi kunye nepropathi ephezulu yefayibha, i-konjac ibonelela ngendlela eyahlukileyo efana nencasa ye-al dente yepasta, kodwa ngeekhalori ezimbalwa kunye neecarbohydrates.

Ukubandakanya i-konjac kwi-lasagna ibonelela ngeendlela ezahlukeneyo zezempilo:

1. Iikhalori eziphantsi

I-Konjac iphantsi kakhulu kwiikhalori, okwenza i-konjac lasagna ibe lukhetho olufanelekileyo kubaphathi bobunzima.

2.IFayibha ephezulu

I-Konjac ityebile kwi-fiber ye-glucomannan, ekhuthaza ukugcwala kunye nokuxhasa impilo yokugaya.

3.I-gluten-free kunye nemifuno

Iphelele kwabo banezithintelo zokutya okanye izinto abazithandayo.

Konjac lasagnaivumela abathengi ukuba bangene kwintuthuzelo ye-Italian cuisine ngaphandle kokubeka esichengeni iinjongo zempilo.

I-Konjac lasagna inomtsalane kubaphulaphuli abahlukeneyo:
Abathanda impilo:Yizame njengenye indlela enesondlo kwipasta yesiko.
Izithintelo ekutyeni:Nika inketho eyanelisayo kwabo banokunganyamezeli i-gluten, isifo se-celiac, okanye imifuno.
Ukuqaphela ukomelela:Yifake kwisicwangciso sokutya esilungeleleneyo ngenxa yekhalori ephantsi kunye nomxholo ophezulu wefiber.
Ngokukwazi ukwanelisa iintlobo ngeentlobo zeemfuno zokutya ngaphandle kokuncama incasa okanye ukuthungwa, i-konjac lasagna ikulungele ukuba sisiseko kwiikhitshi ezisempilweni kunye neemenyu zokutyela.

Ukuqukumbela

Ngamafutshane, i-konjac lasagna ibandakanya ukuhlangana kwezinto ezintsha zokupheka kunye nokwazisa ngempilo. Nokuba ufuna ukutyebisa uluhlu lwemveliso yakho okanye ulungiselele abathengi abaqondayo, i-konjac lasagna inokubonelela ngezongezo ezimnandi nezinesondlo kuyo nayiphi na imenyu okanye ishelufu yokuthengisa.
Ungaqhagamshelana nathi ukwenza iimveliso.Ketoslim Moibigxile kwishishini lokutya le-konjac ngaphezulu kweminyaka eyi-10. Sinamava atyebileyo kunye nobuchwepheshe bemveliso obuphambili. Siya kuzama konke okusemandleni ethu ukuhlangabezana neemfuno zabathengi. Sifumene abathengi abaninzi abaphindayo kunye nophononongo oluhle kule minyaka idlulileyo. Wamkelekile kwiQhagamshelana nathi!