Ngaba unganikezela ngolwazi kwiindidi ezahlukeneyo ze-konjac noodles kwimarike?

Iinoodle zeKonjacziya zithandwa ngakumbi phakathi kwabathengi kwimarike. Ngenxa yokuba i-konjac noodles zenziwe kwi-konjac, zineempawu zeekhalori eziphantsi, i-carbohydrates ephantsi kunye nomxholo ophezulu wefayibha. Kwaye i-konjac noodles inokwanelisa iintlobo ngeentlobo zokutya ezikhethwayo ngenxa yokwakheka kwayo okwahlukileyo kunye nokhetho oluninzi. Ke masiqonde iindidi ezahlukeneyo zekonjac noodles ezikhoyo kwimarike kunye neempawu zazo ezibalaseleyo.

Iindidi ezahlukeneyo zekonjac noodles

1. Konjac/glucomannan noodles

Iindidi ezifumaneka kakhulu kwimarike zikhonjac noodles kunyekonjac shirataki noodles, ezenziwe kwi-glucomannan, i-fiber enyibilikayo ekhutshwe kwingcambu ye-konjac., eyenziwe kwi-glucomannan, i-fiber e-soluble ethathwe kuyo.ingcambu ye-konjac. Ezi noodle zinenkangeleko eguquguqukayo kunye nokuthungwa okufana nejeli. Enye yeenzuzo eziphambili ezenza i-konjac noodles ibe lukhetho olufanelekileyo kwabo bafuna ukulawula ubunzima okanye ukulandela i-calorie-conscious diet ngumxholo wekhalori encinci.

2.Tofu Konjac Noodles

I-Tofu Konjac Noodles idibanisaumgubo wekonjackunye ne-tofu, ukuyinika ukuthungwa okwahluke kancinane kunee-noodle zekonjac zesintu. Ukuthungwa kwezi noodles kuthambile kwaye kunwebeka ngakumbi, kufana nokuthungwa kwee-noodle zengqolowa. Ngelixa i-tofu konjac noodles iqulethe iikhalori ezincinci kunye neprotheni kuneiglucomannanii-noodles, zisephantsi kwi-carbs kunye namafutha, nto leyo ezenza ukuba zibe lukhetho oluguquguqukayo kwizinto ezahlukeneyo zendalo zokupheka.

3. Ipasta yeKonjac

Ipasta yeKonjackukwahluka kwe-konjac noodles ezilinganisa ukuthungwa kunye nokumila kwepasta yengqolowa yesintu. Iza kwiimo ezahlukeneyo ezifana nespaghetti, ispaghetti kunye nepeni. Ipasta yeKonjac lukhetho olukhulu kuye nabani na ojonge ukonwabela ipasta ngelixa enciphisa iikhalori kunye neekhabhu.

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I-Pasta yeKonjac

Isiphelo:

Ngoko kukho iindidi ezahlukeneyoiinoodle zekonjacukukhetha kuyo. Ngenxa yeempawu ezizodwa ze-konjac noodles, abathengi abaninzi ngakumbi kwimarike bayazi malunga ne-konjac noodles kwaye bazikhethe. Ekubeni i-konjac noodles inokwenziwa kwiindidi ezahlukeneyo, abathengi nabo banokhetho olwahlukeneyo. Ndiyakholelwa ukuba i-konjac noodles ziyakukhula ngcono kwaye zibengcono kwimarike.