Ngaba ungafumana ipasta enekhalori ephantsi
Iinoodle zeKonjac, ekwabizwa ngokubaShirataki noodlesokanye I-noodle yemimangaliso, eyenziwe ngengcambu yesityalo se-konjac, ityalwe eJapan, eChina nakumazantsi-mpuma e-Asia, kutheni iikhalori eziphantsi?Ngaba ungafumanaiikhalori eziphantsiipasta?Ewe ungayifumana loo nto ngokuqinisekileyo, i-konjac noodles ye-calorie ephantsi yepasta lolona khetho lufanelekileyo ngokuqinisekileyo.Kukho ifayibha eninzi yokutya ebizwa ngokuba yi-glucomannan kwisityalo se-konjac, uhlobo lwefayibha ezinyibilikayo ezinokukugcina uzele ixesha elide kwaye uphele utye kancinci.Iinoodles zethu zefektri yokutya zenziwe ngeengcambu zekonjac kuphela kunye namanzi ngoko ke akukho mathandabuzo okuba ipasta oyifumanayo ineekhalori eziphantsi.Xa kuthelekiswa nepasta yesiko, kukho iindidi zepasta ezikwiikhalori eziphantsi, njenge Zucchini Noodles,I-Quinoa Pasta okanyeBuck ingqolowa noodlesngaphandle kweeNoodles zeShirataki.Apha konajc ipasta yile nto sigxile kuyo.
I-pasta ye-Konajc isoloko ifana ne-21kJ calories ngokuphakwayo, isezantsi kakhulu kune-170kJ.Ke oku kunokuba lukhetho olugqibeleleyo kwabo bafuna ukutya, akufuneki ubale zonke izidlo.Ngaphezu koko, le pasta ye-konjac ayinagluten kunye nokutya okunobuhlobo kwe-keto, kwisifo seswekile.olu ikwalukhetho oluhle ukuba unokwaneleyo ukubukela zonke izintlu zesondlo phambi kokutya ukutya.Inokunceda ukunciphisa amanqanaba e-cholesterol ye-LDL, ukulawula iswekile yegazi kunye nokukhuthazaukuhla ukusinda.
Apha sincoma ukuba wenze iresiphi ye-pasta ephantsi kwekhalori engezantsi:
- Lungiselela ipasta yakho ye-konjac, yihlambulule malunga nemizuzu eyi-1-2 kwaye uyibeke ecaleni.Hlanganisa i-cottage cheese yakho ide ibe lula kwaye uyibeke ecaleni.Kwaye ubophe iqanda kubo.
- Ukupheka i-pasta ye-konjac imizuzu emi-2-5, emva koko ulungiselele i-pasta sauce ngokudibanisa igalikhi, i-pasta, i-seasonings yase-Italian, indawo yeswekile eBrown kunye netyuwa kunye nepepile de idibaniswe.Yongeza isiqingatha se-sauce, i-cottage cheese, isiqingatha se-mozzarella itshizi kunye neqanda uze udibanise de udibaniswe kunye.Yongeza i-pasta ephekiweyo kwaye udibanise uze udibanise.
- Sasaza i-1/4 yesosi kwisitya, yongeza umxube we-konajc wepasta uze ubeke yonke i-3/4 phezu kwesitya.Zigqume nge-mozzarella ushizi.Emva koko gubungela isitya sokubhaka ngokupheleleyo nge-aluminium foil.
- Kuthatha malunga nemizuzu engama-30 ukubhaka.Yikhuphe de imiphetho yesonka samasi igqabhuze kwaye ijike ibe mdaka.
- Konwabele ukutya kwakho ngoku.
Unokufumana kwakhona ipasta enekhalori ephantsi kakhulu, funda ngakumbi okukunceda ukuba uphonononge indlela esenza ngayo ubomi bube nempilo ngakumbi ngoku!
Funda ngakumbi malunga neemveliso zeKetoslim Mo
Ixesha lokuposa: Jan-07-2022