Ngaba i-konjac snacks isempilweni?

Kwiminyaka yakutshanje, iishishini lekonjacubonise iindlela ezahlukeneyo zophuhliso, eziqhutywa yimiba eyahlukeneyo efana nemfuno yabathengi, ukuqhubela phambili kobuchwepheshe kunye nokuqwalaselwa kokusingqongileyo.

Isityalo sekonjac saziwa ngokukwazi ukuziqhelanisa neemeko ezahlukeneyo zemozulu kunye nokukhuliswa ngamanzi amancinci kunye namagalelo ezolimo, nto leyo eyenza ukuba ibe sisityalo esizinzileyo.Ngelixa i-konjac ibiyeyona nto iphambili kwi-Asian cuisine kangangeenkulungwane, ukuthandwa kwayo kuyakhula kumazwe aseNtshona ngenxa yolwazi olukhulayo lwezibonelelo zempilo kunye nokuguquguquka kweendlela zokupheka. Iimveliso ze-Konjac ziya zisanda zifumana indlela yazo kwiivenkile zegrosari eziqhelekileyo kunye nabathengisi be-intanethi ngaphandle kwe-Asia.

Izithako kunye neziphumo zekonjac

Indawo etyiwayo yesityalo se-konjac yibhalbhu yaso, isakhiwo esifana ne-tuber esityebile kwi-glucomannan, i-fiber yokutya enyibilikayo emanzini. Ezi zilandelayo zizithako eziphambili zekonjac:

Glucomannan

I-Glucomannan iyona nxalenye ephambili ye-konjac. Yifiber yokutya eyenziwe ngeglucose kunye neeyunithi zemannose. I-Glucomannan inokufunxeka kakuhle kwamanzi kwaye iya kwanda esiswini emva kokuba isetyenzisiwe, ikhuthaza imvakalelo yokuhlutha kunye nokunciphisa umdla wokutya. Le propati yenza i-konjac ibe kukutya okusebenzayo kulawulo lobunzima kunye nokuhlutha.

Amanzi

I-Konjac iqulethe umlinganiselo ophezulu wamanzi, onceda ukwenza i-gel emva kokucubungula. Amanzi akuwo anceda nokufaka amanzi emzimbeni kwaye ancedise ekutyeni.

Iiminerali kunye neeVithamini

I-Konjac iqulethe ixabiso elincinci leeminerali ezifana ne-calcium, i-potassium, kunye ne-phosphorus kunye neevithamini ezifana ne-vitamin C. Nangona ezi micronutrients zingekho kwixabiso eliphezulu, zisenegalelo kumxholo wesondlo.iimveliso zekonjac.

Iikhalori eziphantsi kunye ne-carbs

I-Konjac iphantsi ngokwendalo kwiikhalori kunye ne-carbs. Ngoko ke,iimveliso zekonjaczifanelekile kubantu abafuna ukulawula ubunzima babo okanye ukunciphisa ukutya kwabo kwe-carbohydrate.

Ukuqukumbela

Isithako esiphambili sayo nayiphi na ukutya konjacumgubo wekonjac, ngoko sigcina iimpawu ezininzi kunye nemisebenzi ye-konjac ngokwayo ngexesha lokucubungula. Amaxabiso achaziweyo eemveliso ezinjalo nawo aboniswa kwitafile yolwazi lwezondlo, ngoko unokuthenga kwaye ukhethe ngokuzithemba. Ungacofa kuiwebhusayithi yethu esemthethweniukujongairayisi ye-konjac, iinoodle zekonjac, ukutya kwemifuno konjac, njl. Inkqubo yethu yokuveliswa kokutya kwe-konjac ivulekile kwaye ayifihli. Wamkelekile ukuba undwendwele umzi-mveliso!