8 Iindlela ezizezinye zomgubo weKeto-Friendly
"Keto-friendly"Ibhekisa ekutyeni okanye ekukhethweni kokutya okuhambelana nokutya kwe ketogenicukutya kwe ketogenicyenzelwe ukubangela ukuba umzimba utshise amanqatha ngokuyintloko endaweni yeecarbohydrates zamandla xa ungena kwimo ye ketosis.Oku kungenxa yokuba kukutya okune-carb ephantsi, okunamafutha aphezulu
Kutheni ulandela ukutya kwe-ketogenic?
Ukulandela ukutya kwe-ketogenic kunokukunceda ulahlekelwe isisindo, uphuculeukulawula iswekile yegazi, ukwandisa amandla, kunye nokugcina ukucaca kwengqondo.
Indlela yokulandela ukutya kwe-ketogenic?
Xa ulandela ukutya kwe-ketogenic, umgubo wendabuko onjengeuflawa wengqolowa, ezine-carbohydrates eninzi, zihlala ziphetshwa.Nangona kunjalo, kukho ezininzi i-carb ephantsi kunyeketo-friendly umguboezinye iindlela onokuzisebenzisa kwiiresiphi zakho.
Zeziphi ezinye iindlela zomgubo weketo-friendly?
Umgubo webhanana
Ukunyaniseka, umgubo webhanana awuyiyo i-carb ephantsi kakhulu.Kodwa ukuba unamathela kubungakanani besahlulo kwaye ubukele ezinye ii-carbs zakho zosuku, umgubo webhanana unokubaketo-friendly.
Apple powder
Njengeebhanana, iiapile zinokujikwa zibe ngumgubo kwaye zisetyenziswe kuyoi-carb ephantsizokupheka zokupheka.
Umgubo weChestnut
Umgubo weChestnutisityebi kwiprotheyinikunye nezondlo kwaye ifana ne-multivitamin supplement kwifom yomgubo.Kodwa ayisiyiyo i-carb ephantsi kakhulu, ke gcina izahlulo zakho zijonge.
Umgubo wealmond
Umgubo we-almond mhlawumbi ngowona usetyenziswa kakhulu endaweni yomgubo weketo.Kugqithise kakhului-carbohydrates ephantsi.
Umgubo weKhokhonathi
Umgubo weKhokhonathi ngumgubo ocoleke kakhulu owenziwe ngenyama yekhokhonathi.Kunye nomgubo we-almond, yenye yezona zinto zidumileyo kwaye zisetyenziswa ngokuqhelekileyoiipowder keto.
Umgubo wethanga
Ukuba udiniwe ngumgubo wekhokhonathi, zama umgubo wethanga.Ikota yekomityi ye-squash ye-butternut iqulethe kuphela i-5 grams ye-carbohydrates.
Umgubo wembewu kajongilanga
Umgubo wembewu kajongilanga uyasebenziseka keto,ngaphantsi kwe-20 grams ye-net carbs kwikomityi epheleleyo.
Umgubo we-konjac we-Organic
Imbalasane yokugqibelaumgubo wekonjac, ikwabizwa ngokuba ngumgubo weGlucomannan.Ziyeyona ndlela ilungileyo kumgubo oqhelekileyo.Itispuni enye yeKetoslim Mo's umgubo wekonjac ulingana neekomityi ezi-2 zomgubo oqhelekileyo.Nge-0 grams ye-net carbs, yintoni'hayi ukuthanda.Ketoslim Monayo isebenzisaumgubo weengcambu zekonjac xa usenza ii-noodles.
Kwaye uphando lubonisaukuba glucomannan isiphumo ilahleko ubunzima.
Ukuqukumbela
It'Kubalulekile ukuqaphela ukuba iukutya kwe ketogenicayifanelanga wonke umntu.Izizathu zomzimba ngamnye kunyeimikhwa yokutyazinokwahluka.Ifuna ukucwangciswa ngononophelo kunye nokubekwa kweliso ukuqinisekisa ukwanela kwesondlo.kwaye isenokungagcineki okanye ilungelwe ukusetyenziswa ixesha elide kwezinye iimeko.Kodwa kubantu abaninzi, izinto ezibhakiweyo ezinempilo ezenziwe ngale fulawa zinokonwabela nje ukuba zibukele umxholo we-carb.I-microbiome yakho yamathumbu iya kuvuya xa uyenzile.
IiMveliso ezidumileyo zoMboneleli woKutya kweKonjac
Usenokuthanda Ezi
Ixesha lokuposa: Jan-18-2024