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Index ea Glycemic ke eng?

Theindex ea glycemic (GI)ke tekanyo ea lijo tse nang le lik'habohaedreite ha li bapisoa le lijo tsa litšupiso (hangata tsoekere e hloekileng kapa bohobe bo bosoeu).Pontšo ea hore na tsoekere ea mali e phahama kapele hakae ka mor'a ho ja.Lethathamo lena la maemo le beha lijo ho latela hore na li etsa hore tsoekere e phahame ka potlako hakae.

GI q

Lijo tse nang le GI e phahameng le lijo tse tlase le tse mahareng tsa GI

Lijo tse nang le GI e phahameng

Lijo tse nang le GI e phahamengke ba nang le aindex ea glycemic ea 70 kapa ho feta.Ho ja lijo tsena ho ka etsa hore tsoekere e phahame ka potlako.

Ka mohlala:

bohobe bo bosweu

raese e tšoeu

Litapole

Lijo-thollo tse tsoekere

Lehapu

Lijo tsa GI tse tlase le tse mahareng

Lijo tse nang le GI e tlaseke tse silehang le tse monyang butle butle mme tse nang le aindex ea glycemic ea 55 kapa ka tlase.E etsa hore maemo a tsoekere ea mali a nyolohe butle butle.

Ka mohlala:

linaoa

lijo-thollo

meroho e senang starchy

Li-noodle tsa Konjac

(Lijo tse mahareng tsa GI li pakeng tsa lijo tse tlase tsa GI le lijo tse nang le GI e phahameng,hangata ho tloha ho 56 ho isa ho 69.Mehlala e meng ea lijo tse mahareng tsa GI e kenyelletsa bohobe ba koro, raese ea basmati, couscous le litapole tse monate.)

Ha ho tluoa tabeng ea li-noodle, bohle ba ka ba le lipotso.Li-noodle li ka ba lijo tse nang le GI e tlase joang?Li-noodle tsa kamehla ha li joalo.Empa haeba u batla ho ba le tse ntle ka ho fetisisa lefatšeng ka bobeli,Ketoslim Mo li-noodle tsa konjacke khetho ea hao e molemohali

Hobaneng li-noodle tsa konjac e le lijo tse tlase tsa GI?

Li-noodle tsa Konjacke li-noodle tse entsoeng ka mofuta oa phofo o bitsoang "konjac" e le lijo tsa mantlha.E na le li-calorie net tsa zero le zero net carbs mme e na le index ea glycemic ea zero.Sena se bolela hore e ke ke ea phahamisa maemo a tsoekere ea mali ho hang.

Ketoslim Mo li-noodle tsa konjace na le fiber e nyane.Fiber e hola hanyane ka mpeng ea hau, e ntlafatsa maikutlo a hau a ho tlala.Felisa takatso ea lik'habohaedreite tse fetohang kapele ho tsoekere.(Silika e ommeng eo re fanang ka eona kefiber e ngata;ikopanye le rona hore o tle o ithute ho eketsehileng.)

EtsaKetoslim Mokarolo ea bohlokoa ea lijo tsa hau 'me u ka khonafokotsa ho ja lik'hilojule ka 2000 lik'hilojule ka beke.

Qetello

Hore na o batla ho theola boima ba 'mele, ho ja lijo tse tlase, kapa ho ntlafatsa lefu la tsoekere, haholo mofuta oa 2 lefu la tsoekere, o tlameha ho ithuta ho tseba index ea hau ea glycemic.Haeba u batla ho ikutloa u se na molato le ho thabela lijo tse monate ka nako e le 'ngoe,tloho 'me u ikopanye le moralo o tlase oa Ketoslim Mo oa GI.

Ngola molaetsa wa hao mona mme o re romele wona
fektheri w

Lihlahisoa tse tummeng tsa barekisi ba Lijo tsa Konjac


Nako ea poso: Jan-22-2024