Lisebelisoa tsa li-noodle tsa Shirataki ke life?

Li-noodle tsa Shirataki, joalo ka raese ea shirataki, li entsoe ka97% metsi le 3% konjac, e nang leglucomannan, fiber ea lijo e qhibilihang ka metsing.Konjac phofoe tsoakoa le metsi ebe e etsoa li-noodle, ebe li phehoa ebe li kenngoa ka metsing a alkaline ho boloka bohloeki. Li-noodle tsa Shirataki li na le lik'hilojule tse fokolang haholo lelik'habohaedreite. Ka hona, e tumme haholo 'marakeng e le mokhoa o mong o se nang carb le gluten ho fapana le pasta ea setso.

Ke mefuta efe ea li-noodle tsa Shirataki tse teng?

Li-noodle tsa Shiratakili rekisoa 'marakeng ka libopeho le mefuta e mengata.Joaloka morekisi oa konjac, ke boikarabello ba rona ho jala lihlahisoa tsa rona sebakeng se seholo hore batho ba bangata ba re tsebe.

Boholo bo tloaelehileng ke li-noodle tse telele tse bataletseng

Sebopeho se tšoana le li-noodle tse tloaelehileng, tse tšesaane ho feta spaghetti le tse teteaneng ho feta moriri oa mangeloi.

Mefuta e meng ea li-noodle tsa shirataki

E ka boela ea etsoa e khutšoanyane joaloka macaroni. Ho boetse ho na le tse ngatali-noodle tsa shiratakika sebōpeho sa pappardelle le spaghetti, 'me li ka etsoa libolo tse nyenyane tse kang lithollo tsa raese.

Lintlha tsa Phepo tsa Li-noodle tsa Shirataki

E le lijo tsa bophelo bo botle Hobali-noodle tsa shiratakie na le feelafiber le metsi, ha li na livithamine kapa liminerale leha e le life.

Likhalori le Likhalori

Konjac sli-noodle tsa hiratakie na le fiber e qhibilihang e bitsoang glucomannan, kahoo ha e na lik'habohaedreite. 'Me li-noodle tsa shirataki li na le lik'hilojule tse 10 ka li-ounces tse 4, kaofela li tsoa ho fibrous.lik'habohaedreite.

Mafura

Li-noodle tsa Konjacke tsa tlhahoe hlokang mafura.

Livithamini le liminerale

Li-noodle tsa Shirataki ha li fane ka limatlafatsi tse nyane, ntle le khalsiamo e nyane (20 mg ka 4-ounce e sebeletsang).

Ho Reka Hokae?

Nakong e fetileng, li-noodle tsa shirataki li ne li fumaneha feela mabenkeleng a korosari a Asia. Ka lebaka la tsoelo-pele e tsoelang pele ea theknoloji, u ka fumana li-noodle tsa Shirataki inthaneteng.Ketoslim Mo mofani oa thepake khetho ea hao e molemohali. Joaloka mofani oa thepa ea pele ea lihlahisoa tsa konjac,Ketoslim Mo e fana ka ts'ebeletso e le 'ngoe.Batla feela "Li-noodle tsa Shirataki/li-noodle tsa konjac" webosaeteng ea bona 'me u tla fumana likhetho tse' maloa tseo u ka khethang ho tsona.