Khokahano lipakeng tsa li-snacks tsa konjac le bophelo bo botle ba mala

Li-snacks tsa Konjachangata li entsoe ka metso ea semela sa konjac 'me li ruile ka glucomannan, fiber e qhibilihang ka metsing.Glucomannan e hokahane le melemo e fapaneng ea bophelo bo botle, ho kenyeletsoa le monyetla oa ho ntlafatsa bophelo bo botle ba mala.

Mona ke litlatsetso tsa li-snacks tsa konjac ho bophelo bo botle ba mala:

Lintho tsa prebiotic

Glucomannan e nkuoa e le fiber ea prebiotic, ho bolelang hore e sebetsa joalo ka lijo tsa libaktheria tse ntle ka maleng a hau.Libaktheria tsena li belisa fiber 'me li hlahisa li-acid tse khutšoane tse mafura joalo ka butyrate, tse matlafatsang lisele tse ka har'a colon le ho kenya letsoho ho bophelo bo botle ba mala.

E ntlafatsa tšilo ea lijo kamehla

Joalo ka faeba e qhibilihang, glucomannan e monya metsi ka har'a tšilo ea lijo ebe e etsa ntho e kang gel e nolofatsang mantle le ho khothaletsa ho tsoa mala khafetsa.Sena se ka thusa ho imolla pipitlelano le ho khothalletsa bophelo bo botle ba tšilo ea lijo.

Taolo ea Boima

Li-snacks tsa Konjacli na le lik'hilojule tse tlase 'me li na le fiber e ngata, e thusang ho eketsa maikutlo a ho tlala le ho fokotsa ho kenngoa ha caloric ka kakaretso.Ho feta moo, ntho e kang gel e entsoeng ka glucomannan e liehisa tšilo ea lijo 'me e khothalletsa boikutlo ba ho tlala, e leng se ka thusang ho laola boima ba' mele.

Leha ho le joaloli-snacks tsa konjace ka fana ka melemo ena bakeng sa bophelo bo botle ba mala, ho bohlokoa ho e sebelisa e le karolo ea lijo tse leka-lekaneng tse nang le litholoana, meroho, lijo-thollo le mehloli e meng ea fiber.

Qetello

Ketoslim Moe boetse e na le lihlahisoa tse ling tsa konjac.Konjac raeseleli-noodle tsa konjacli ratoa haholo har'a bareki, ba atisang ho sebelisaraese le li-noodlee le lijo tsa bona tsa mantlha ho fokotsa ho ja tsoekere le mafura ha ba ntse ba ntlafatsa bophelo bo botle ba mala.Ka nako e ts'oanang, re boetse re na le lijo tse ling tsa konjac joalo ka kuku ea raese ea konjac,li-noodle tse kholo tsa konjac, konjac lijo tsa meroho, joalo-joalo U ka boela ua ikopanya le rona ho iketsetsa lihlahisoa tsa konjac tseo u li batlang!