Melemo ea Bophelo bo Botle ba Lijo tsa Konjac

Lilemong tsa morao tjena, tlhoko ea bareki ea lijo tsa tlhaho le tse phetseng hantle e ntse e eketseha. Ke hantle ka lebaka la melemo ea eona e mengata ea bophelo bo botlelijo tsa konjace tumme haholo. E nkiloeng hoSemela sa Konjac, motsoako ona o fapaneng o fana ka melemo e mengata e khothalletsang bophelo bo botle ka kakaretso.

Lijo tsa Konjac ke eng?

lihlahisoa tsa lijo tsa konjace bua ka lijo tse entsoeng ka semela sa konjac (Amorphophallus konjac). Karolo e jeoang ea semela ke motso kapa tleloubu, e tsebahalang haholo ka bulbs ea eona ea starchy. 'Me e na le fiber e qhibilihang e bitsoang glucomannan.

Melemo ea bophelo bo botle ea lijo tsa konjac

Fiber e qhibilihang lijong tsa konjac ea thusak'holeseterole e tlaseleboemo ba tsoekere malings. Alijo tse nang le fiber e ngatae ka boela ea thusa ho laola ho tsamaea ha mala, ho thibela li-hemorrhoids, le ho thusa ho thibela lefu la diverticular.

Konjac le tahlehelo ea boima ba 'mele

Fiber ka harekonjace thusa hore o ikutlwe o kgotshe nako e telele. Ka tsela ena u tla fokotsa ho ja ho feta tekano kapa ho ja seneke pakeng tsa lijo. Konjac e boetse e atoloha ka mpeng, e u thusa hore u lule u khotše.

Lipatlisiso li bontša. Ho eketsa glucomannan fiber supplement ho lijo tse leka-lekaneng tsa lik'halori tse 1,200 ho feletse ka tahlehelo e kholo ea boima ba 'mele ho feta lijo tsa lik'halori tse 1,200 hammoho le placebo.

Konjac le tsoekere ea mali

Phuputso e 'ngoe e fumanoe. Lijo tse fetotsoeng ka liphatsa tsa lefutso li ka ntlafatsa taolo ea glycemic le profil ea lipid ho bakuli ba nang le lefu la insulin resistance.