Na pasta ea khalori ea zero e phetse hantle?
Is khalori ea zeropasta e phetse hantle? e le noodle e tsoang Chaena 'me e tsoa Japane, pasta ea khalori ea zero e entsoe ka motso oa konjac, semela se tletseng fiber ea lijo, e bitsoang glucomannan. mofuta ona oa li-noodle o bitsoali-noodle tsa konjac, li-noodle tsa mohlolo leli-noodle tsa shirataki. “Shirataki” ke Sejapane bakeng sa “phororo e tšoeu,” e hlalosang ponahalo e benyang ea li-noodle. Li entsoe ka ho kopanya phofo ea glucomannan le metsi a tloaelehileng le metsi a mangata a lime, e thusang li-noodle ho boloka sebōpeho sa tsona.
Li-noodle tsa Shirataki li ka u thusa hofokotsa boima ba mmele.
Fiber ea lijo e ka liehisa ho tsoa ka mpeng, ea qetella e ja hanyane mme o lula o khotse nako e telele. Bakeng sa batho ba jang lijo, lik'hilojule tse fokolang kapa lik'hilojule tse tlaase ke khetho e ntle, Ho feta moo, ho noa glucomannan pele ho ja lik'habohaedreite tse ngata ho bonahala ho fokotsa maemo a hormone ea tlala ea ghrelin.
E ka fokotsa tsoekere ea mali le maemo a insulin.
Glucomannan e bontšitsoe ho thusa ho theola maemo a tsoekere maling ho batho ba nang le lefu la tsoekere le ho hanyetsa insulin. Hobane fiber ea viscous e liehisa ho tsoa ka mpeng, tsoekere ea mali le maemo a insulin a nyoloha butle-butle ha limatlafatsi li kenella maling a hau.
Leha ho le joalo, glucomannan e ka har'a li-noodle tsa shirataki e ka baka mathata a fokolang a tšilo ea lijo, joalo ka mantle a hlephileng, ho ruruha le ho fufuleloa. Taba ke hore glucomannan e fumanoe e bolokehile litekanyetsong tsohle tse lekiloeng lithutong.
Ha u ntse u nka li-noodle tsa shirataki tlas'a tlhaloso, ha ho na kotsi ho uena. Li-noodle tsa Shirataki li nka sebaka se setle sa li-noodle tsa setso. Ntle le ho ba le lik'hilojule tse tlase haholo, li u fa satiety bakeng sa ho theola boima ba 'mele. Ho feta moo, ho theola tsoekere ea mali, k'holeseterole le ho ntlafatsa bophelo bo botle ba tšilo ea lijo.
Ithute haholoanyane ka lihlahisoa tsa Ketoslim Mo
Nako ea poso: Jan-05-2022