How to prepare miracle noodles

Mokhoa oa ho lokisa li-noodle tsa mohlolo

Shirataki noodles (aka miracle noodles, konjak noodles, or konnyaku noodles) ke sejo se tsebahalang haholo lijong tsa Asia.Konjac e sebelisoa haholo. E entsoe ka semela sa konjac se siloang ebe se bōptjoa ka li-noodle, raese, seneke, toufu kapa Generation of shake.Li-noodle tsa Shirataki li batla li le zero khalori le zero carb.E na le fiber e ngata ea lijo, e molemo bakeng sa bophelo bo botle ba hau.

Li-noodle tsa Skinny konjac

Fumana mehlala ea mahala hona joale!

Na li-noodle tsa boselamose li latsoa?Nka Etsa'ng Haeba ke sa Rate Tatso?

Mokelikeli o ka har'a li-noodle tsa boselamose ke metsi a lejoe la mokoetla a jeoang, a ka eketsang bophelo ba lishelefo le phello e khahlanong le kutu ea li-noodle, 'me o thusa ho nchafatsa li-noodle, tatso joalo-joalo.Ka bobeli tatso le sebopeho li ka ntlafatsoa haholo haeba u latela tataiso ena.Molao oa khauta ke ho li hlatsoa hantle 'me u li hate ntle le oli kapa metsi a mang e le hore u tlose metsi a mangata kamoo ho ka khonehang.Ha metsi a ntse a fokola ka har'a li-noodle, sebopeho se betere.Ha li se li lokisitsoe, li ka phehoa ka li-sauces, gravies, ka chisi kapa ka li-stir-fries.

mokhoa oa ho pheha li-noodle tsa mohlolo

Li-noodle tse batang

E 'ngoe: Hlakola li-noodle.Lahla metsi ohle a tsoang sephutheloaneng.Beha li-noodle ka sieve e kholo 'me u hlatsoe hantle tlas'a metsi a phallang.

Ea bobeli: Fetisetsa ka pitseng e nang le metsi a belang 'me u phehele metsotso e 2 ho isa ho e 3.Mohato ona ke oa bohlokoa bakeng sa ho tlosa monko o sa thabiseng.(Hape, ho eketsa dash ea asene ho thusa!)

Boraro: Bakeng sa soso ka sekotlolo se senyenyane, ebola 'me u hate konofolo.Eketsa oli ea mohloaare, oli ea sesame, asene ea cider (chelete e nyane), soy sauce, sauce ea oyster le peo e tšoeu ea sesame.Hlohlelletsa hantle.Beha ka thoko.

Nne: Pheha li-noodle tsa konjac ka metsi a belang metsotso e 5, ntša li-noodle 'me u tšele metsi a batang holim'a metsi, ebe u eketsa linoko tse setseng ebe u hlohlelletsa.Haeba u rata meroho, eketsa mahapu a matala, lihoete, broccoli le nama/nama ea khomo, 'me u ka e ja.

Li-noodle ka pitseng e chesang

Ho sa tsotellehe hore na e phehiloe joang, u tlameha ho hlatsoa li-noodle ka makhetlo a 'maloa. Pele u lokisetsa dip: Fumana konofolo e khotliloeng, eiee e khaotsoeng, soy sauce, oyster sauce, chili sauce (khetha ho ea ka tatso ea motho), oli ea sesame, mohloli oa oli, laela moferefere hammoho, dip tsohle tse monate li se li lokile, beha motsoako oa hotpot ka pitsa e phehile, beha li-noodle tse hlatsoitsoeng ka pitseng, metsotso e 2 ho khella (li-noodle nako e telele ha li ntle), e ntše bakeng sa li-noodle. dip, di qeta ho ja!

Li-noodle tse halikiloeng

Bula sephutheloana, hlatsoa li-noodle habeli, tšela metsi, tšela oli ka pitseng, kenya li-noodle ka pitseng u hlohlelletse, tšela letsoai, soy sauce, meroho eo u ratang ho e ja hammoho, beha metsi hanyane, 3 metsotso hamorao ka ja, ikutloa ha tatso e lekaneng, u ka boela ua beha ba bang ba bang ba bang ba seasoning mokotla.

Ka kakaretso, li-noodle tsa konjac li bonolo ho pheha 'me li ka jeoa ka litsela tse fapaneng.Haeba u mosebeletsi oa ofisi kapa motho ea botsoa haholo ho pheha, u ka khetha li-noodle tsa hang-hang kapa raese, eo hangata e jeoang ka mokotleng.Ho bonolo haholo.