Tatso e chesang ea Vegetarian Tripe - E entsoe ka Konjac

Li-snacks tsa Konjachangata li tsebahala ka sebopeho sa tsona se ikhethang, 'me re lekile ho li fa tatso ka litsela tse fapaneng, ho kenyelletsa le spicy, sour, spicy hotpot, sauerkraut, le tse ling.Lijo tsa Konjachangata e entsoe ka rhizome ea semela sa konjac, se nang le fiber e ngata ea glucomannan.Li-snacks tsena li tumme lijong tsa linaha tse ling tsa Asia tse kang Chaena le Japane, hangata e le mokhoa o mong oa li-snacks tsa setso empa li na le lik'halori tse tlaase le lik'habohaedreite.Litlolo tse nang le linoko hangata li eketsoa ka linōko kapa linoko, joalo ka phofo ea chili, pepere kapa lisebelisoa tse ling tse nang le linoko ho e fa tatso e tukang.

Konjac, e tsejoang ka mahlale e le Amorphophallus konjac, e na le mefuta e fapaneng ea melemo ea bophelo bo botle:

Li-calories tse tlase le lik'habohaedreite tse tlase

Konjac e na le lik'hilojule tse fokolang haholo le lik'habohaedreite, e leng se etsang hore e tšoanele batho ba laolang boima ba 'mele kapa ba ratang lijo tse tlaase tsa carb.

E phahameng ka fiber

E ruile ka glucomannan, fiber e qhibilihang e monyang metsi.Sena se khothalletsa maikutlo a ho tlala, a ka thusang ho theola boima ba 'mele ka ho fokotsa takatso ea lijo.

E ntlafatsa bophelo bo botle ba tšilo ea lijo

Fiber e qhibilihang ka har'a konjac e ka boela ea thusa ho khothaletsa ho tsoa mala khafetsa le ho imolla ho patoa.Ho phaella moo, e ka boela ea tšehetsa kholo ea libaktheria tse molemo ka maleng le ho ntlafatsa tikoloho ea mala.

Thuso ka ho Theola 'Mele

Hobane konjac e na le lik'hilojule tse tlase 'me e na le fiber e ngata, e ka thusa batho ba lekang ho theola boima ba' mele ho finyella le ho boloka boima ba 'mele ka ho khothalletsa maikutlo a ho tlala le ho fokotsa ho ja caloric ka kakaretso.

Ha ho na lithibelo mabapi le nako le sebaka sa ho ja lijo tse bobebe, 'me ho re thabisang, li-snacks tsa konjac li na le mafura a tlaase, lik'halori tse tlaase le tsoekere e tlaase.Sena se boetse se eketsa sehlopha sa batho ba ratang li-snacks, ho lumella batho ho theola boima ba 'mele ho ja lijo tse monate tse monate ntle le matšoenyeho.Tatso ea pitsa e chesang le tatso ea linoko li ratoa ke motho e mong le e mong.E 'ngoe le e' ngoe e phuthetsoe ka bonngoe 'me u ke ke ua khaotsa ho ja pakete e le' ngoe.Tatso ena ea seneke e ratoa haholo ke bana.Lisebelisoa tsa rona li hlakile ebile li hloekile, kahoo batsoali ba ka kholiseha hore bana ba ka thabela lijo tsena tse monate.

Ketoslim Mo ha e fane feelali-snacks tsa konjac, empa haperaese ea konjac, li-noodle tsa konjac, konjac lijo tsa meroho, joalo-joalo Haeba u batla ho tseba haholoanyane, ka kopo, tobetsa leqephe la lintlha tsa sehlahisoa kapa u siee lintlha tsa hau tsa puisano ka ho toba, 'me re tla ikopanya le uena kapele kamoo ho ka khonehang.