A na u ka fana ka leseli ka mefuta e fapaneng ea li-noodle tsa konjac 'marakeng?

Li-noodle tsa Konjacli ntse li tsebahala haholoanyane har'a bareki 'marakeng.Hobane li-noodle tsa konjac li entsoe ka konjac, li na le litšobotsi tsa lik'halori tse tlase, lik'habohaedreite tse tlase le fiber e ngata.'Me li-noodle tsa konjac li ka khotsofatsa likhetho tse fapaneng tsa lijo ka lebaka la sebopeho sa eona se ikhethang le likhetho tse fapaneng.Kahoo ha re utloisise mefuta e fapaneng ea li-noodle tsa konjac tse fumanehang 'marakeng le likarolo tsa tsona tsa bohlokoa.

Mefuta e fapaneng ea li-noodle tsa konjac

1. Li-noodle tsa Konjac/glucomannan

Mefuta e fumanehang haholo 'marakeng ke li-noodle tsa konjac leli-noodle tsa konjac shirataki, tse entsoeng ka glucomannan, fiber e qhibilihang e ntšitsoeng motsong oa konjac., e entsoeng ka glucomannan, fiber e qhibilihang e nkiloeng homotso oa konjac.Li-noodle tsena li na le chebahalo e phatsimang ebile li na le sebopeho se kang gel.E 'ngoe ea melemo e ka sehloohong e etsang hore li-noodle tsa konjac e be khetho e ntle bakeng sa ba batlang ho laola boima ba' mele kapa ho latela lijo tse nang le khalori ke lik'halori tse fokolang.

2.Tofu Konjac Noodles

Li-noodle tsa Tofu Konjac li kopanyaphofo ea konjacka tofu, ho e fa sebopeho se fapaneng hanyane ho feta li-noodle tsa setso tsa konjac.Sebopeho sa li-noodle tsena se bonolo ebile se rekere, se tšoana le sebopeho sa li-noodle tsa koro.Le hoja li-noodle tsa tofu konjac li na le lik'hilojule le protheine ho fetaglucomannanli-noodle, li ntse li le tlaase ka lik'habohaedreite le mafura, e leng se etsang hore e be khetho e fapaneng bakeng sa mefuta e sa tšoaneng ea li-culinary.

3. Konjac pasta

Konjac pastake mefuta e fapaneng ea li-noodle tsa konjac tse etsisang sebopeho le sebopeho sa pasta ea setso ea koro.E tla ka libopeho tse fapaneng joalo ka spaghetti, spaghetti le penne.Konjac pasta ke khetho e ntle bakeng sa mang kapa mang ea batlang ho natefeloa ke pasta ha a ntse a fokotsa likhalori le li-carbs.

Konjac pasta

Qetello:

Ka hona, ho na le mefuta e 'meli e fapanengli-noodle tsa konjacho khetha ho tloha.Ka lebaka la litšobotsi tse ikhethang tsa li-noodle tsa konjac, bareki ba bangata 'marakeng ba tseba ka li-noodle tsa konjac mme ba li khetha.Kaha li-noodle tsa konjac li ka etsoa mefuta e fapaneng, bareki le bona ba na le likhetho tse fapaneng.Ke lumela hore li-noodle tsa konjac li tla ba betere le ho feta 'marakeng.