Na li-snacks tsa konjac li phetse hantle?

Lilemong tsa morao tjena, theindasteri ea konjace bontšitse mekhoa e fapaneng ea nts'etsopele, e susumetsoang ke lintlha tse fapaneng tse kang tlhokahalo ea bareki, tsoelo-pele ea theknoloji le maikutlo a tikoloho.

Semela sa konjac se tsebahala ka bokhoni ba sona ba ho ikamahanya le maemo a leholimo a fapaneng le ho lengoa ka metsi a fokolang le lisebelisoa tsa temo, e leng se etsang hore e be sejalo se tsitsitseng.Le ha konjac esale e le setsi sa lijo tsa Asia ka lilemo tse makholo, botumo ba eona bo ntse bo eketseha linaheng tsa Bophirima ka lebaka la tlhokomeliso e ntseng e hola ea melemo ea eona ea bophelo bo botle le mefuta e mengata ea lijo.Lihlahisoa tsa Konjac li ntse li tsoela pele ho kena mabenkeleng a tloaelehileng a korosari le barekisi ba marang-rang kantle ho Asia.

Metsoako le litlamorao tsa konjac

Karolo e jeoang ea semela sa konjac ke tleloubu ea sona, sebopeho se kang tuber se ruileng ka glucomannan, fiber e qhibilihang ka metsing.Tse latelang ke metsoako ea mantlha ea konjac:

Glucomannan

Glucomannan ke karolo ea mantlha ea konjac.Ke fiber ea lijo e entsoeng ka li-unit tsa glucose le mannose.Glucomannan e na le ho monya hantle ha metsi 'me e tla atoloha ka mpeng ka mor'a ho noa, e khothalletsa maikutlo a ho tlala le ho fokotsa takatso ea lijo.Thepa ena e etsa hore konjac e be lijo tse sebetsang hantle bakeng sa taolo ea boima ba 'mele le ho khora.

Metsi

Konjac e na le karolo e phahameng ea metsi, e thusang ho etsa gel ka mor'a ho sebetsa.Metsi a ho eona a boetse a thusa ho nosetsa 'mele le ho thusa tšilo ea lijo.

Liminerale le livithamine

Konjac e na le diminerale tse nyane tse kang calcium, potassium, le phosphorus le divithamini tse kang vitamin C. Le hoja micronutrients tsena li le sieo ka bongata, li ntse li kenya letsoho tabeng ea phepo e nepahetseng.lihlahisoa tsa konjac.

Likhalori tse tlase le li-carbs

Konjac ka tlhaho e na le likhalori tse tlase le li-carbs.Ka hona,lihlahisoa tsa konjacli loketse batho ba batlang ho laola boima ba bona kapa ho fokotsa ho ja lik'habohaedreite.

Qetello

Ntho e ka sehloohong ea lijo tsa konjac kephofo ea konjac, kahoo re boloka litšobotsi le mesebetsi e mengata ea konjac ka boeona nakong ea ts'ebetso.Litekanyetso tse qaqileng tsa lihlahisoa tse joalo li boetse li bontšoa tafoleng ea tlhahisoleseding ea phepo e nepahetseng, kahoo u ka reka le ho khetha ka kholiseho.O ka tobetsa howebosaete ea rona ea semmusoho shebaraese ea konjac, li-noodle tsa konjac, konjac lijo tsa meroho, joalo-joalo Ts'ebetso ea rona ea tlhahiso ea lijo tsa konjac e bulehile ebile e hlakile.U amohelehile ho etela fektheri!