8 Mefuta e meng ea Flour Keto-Friendly
"Keto-friendly"e bua ka lijo kapa khetho ea lijo tse tsamaellanang le lijo tsa ketogeniclijo tsa ketogenice etselitsoe ho etsa hore 'mele o chese mafura ho e-na le lik'habohaedreite bakeng sa matla ha o kena boemong ba ketosis. Sena ke hobane ke lijo tse nang le carb e tlase, tse nang le mafura a mangata
Ke hobane'ng ha u latela lijo tsa ketogenic?
Ho latela lijo tsa ketogenic ho ka u thusa ho theola boima ba 'mele, ho ntlafatsataolo ea tsoekere ea mali, eketsa matla, le ho boloka kelello e hlaka.
Mokhoa oa ho latela lijo tsa ketogenic?
Ha u latela lijo tsa ketogenic, phofo ea setso joalo kaphofo ea koro, tse nang le lik'habohaedreite tse ngata, hangata lia qojoa. Leha ho le joalo, ho na le tse 'maloa tse tlaase-carb lephofo ea keto-friendlymefuta e meng eo u ka e sebelisang litlolong tsa hau.
Mefuta e meng ea phofo ea keto-friendly ke efe?
Banana phofo
Ho bua 'nete, phofo ea banana ha se carb e tlase haholo. Empa haeba u khomarela boholo ba likarolo 'me u shebella li-carbs tse ling tsa letsatsi, phofo ea banana e ka ba joaloketo-friendly.
Apole phofo
Joalo ka libanana, liapole li ka fetoloa phofo 'me tsa sebelisoakhaba e tlaseho baka diresepe.
Chestnut phofo
Chestnut phofo kee ruileng ka protheinele limatlafatsi 'me e tšoana le tlatsetso ea multivitamin ka foromo ea phofo. Empa ha se carb e tlase haholo, kahoo boloka likarolo tsa hau li le teng.
Phofo ea almonde
Ho ka etsahala hore ebe phofo ea almonde ke eona e sebelisoang haholo ho nka sebaka sa phofo ea keto. Ho fetisisalik'habohaedreite tse tlase.
Kokonate phofo
Phofo ea kokonate ke phofo e ntle haholo e entsoeng ka nama ea kokonate. Hammoho le phofo ea almonde, ke e 'ngoe ea tse tsebahalang haholo le tse sebelisoang hangataphofo ea keto.
Phofo ea mokopu
Haeba u khathetse ke phofo ea kokonate, leka phofo ea mokopu. Kotara ea kotara ea squash ea butternut e na le ligrama tse 5 feela tsa lik'habohaedreite.
Phofo ea peo ea soneblomo
Phofo ea peo ea soneblomo e na le botsoalle ba keto,ka tlase ho ligrama tse 20 tsa li-carbs tsa net ka kopi e felletseng.
Phofo ea konjac ea tlhaho
Ntlha ea ho qetela kephofo ea konjac, e boetse e bitsoa phofo ea Glucomannan. Ke khetho e ntle ho feta phofo e tloaelehileng. teaspoon e le 'ngoe eaKetoslim Mo's konjac flour e lekana le dikopi tse 2 tsa phofo e tlwaelehileng. Ka ligrama tse 0 tsa carbs, ke eng'ho se rate.Ketoslim Moe boetse e sebetsaphofo ea motso oa konjac ha u etsa li-noodle.
'Me lipatlisiso li bontšahore glucomannan e na le phello ea ho theola boima ba 'mele.
Qetello
It'Ho bohlokoa ho hlokomela horelijo tsa ketogenicha e a lokela motho e mong le e mong. Mabaka a motho ka mong 'meleng lemekhoa ea lijoe ka fapana. E hloka moralo o hlokolosi le tlhokomelo ho netefatsa ho lekana ha phepo. 'me e ka' na ea se ke ea tšoarella kapa e loketse tšebeliso ea nako e telele maemong a mang. Empa ho batho ba bangata, lihlahisoa tse phehiloeng tse phehiloeng tse entsoeng ka phofo ena li ka natefeloa ha feela ba shebile likahare tsa carb. Gut microbiome ea hau e tla thabela hore ebe u etsa joalo.
Lihlahisoa tse tummeng tsa barekisi ba Lijo tsa Konjac
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Nako ea poso: Jan-18-2024