Izvo zvaunoda kuziva nezve macalorie ari mukonjac mupunga

Tese tinozvizivakonjac mupungaine macalorie akaderera. Pazasi pane calorie yemukati yekonjac mupunga mune nhamba fomu.

Calorie kuenzanisa pakati pekonjac mupunga nemimwe michero:

Sezvauri kuona,Konjac mupungayakanyanya kuderera mumakorikori kana ichienzaniswa nemichero yakawanda. Muchokwadi, ine inenge 1/3 kusvika 1/6 yemakoriyumu ekushumirwa kwemichero yenguva dzose.

Izvi zvinodaroKonjac mupungainenge yakaumbwa zvachose nefiberglucomannan, iyo inenge isina macalories, pane macarbohydrates, mapuroteni, kana mafuta anopa macalorie. Glucomannan inenge isina kukanganisa pamazinga eshuga yeropa.

Iyo yakanyanya kuderera makorikori muKonjac mupunga inoita sarudzo yakanaka kune avo vari kuedza kuderedza uremu kana kuchengetedza kudya kunodzorwa necalorie, sezvo ichigona kushandiswa seyakaderera-calori imwe nzira kune yakakwirira-makoriori chikafu semupunga, pasta, kana mbatatisi.

Chibereko chichiri chine hutano, hongu, asi makorikori anogona kuwedzera nekukurumidza, kunyanya kana uri kuyedza kudzikisira yako yakazara calorie kudya. Konjac mupunga inopa nzira yekunakidzwa nekuita semupunga pasina kuwanda kwemacalorie.

Macalorie ari mukapu yekonjac mupunga:

Mukuenzanisa, mupunga chena wenguva dzose une anenge 45 magiramu ezere carbs uye 40 magiramu emambure carbs pamukombe wakabikwa.

Konjac mupunga wakadzikira zvakanyanya mucarbs, zvichiita kuti ive sarudzo yakanaka kune avo vanotevera yakaderera-carb, ketogenic, kana chirwere cheshuga-chine hushamwari chikafu. Iyo yakakwira fiber yemukati inogonawo kubatsira kukurudzira kuzara uye kugaya zviri nani.

Mhedziso

Ketoslim moikambani inoshanda mukugadzira uye kutengesa kwechikafu chekonjac. Isu hatina chete konjac mupunga,konjac mupunga wakaoma, konjac oatmeal mupunga,asi zvakarekonjac noodles, konjac yakaoma noodles,instant noodles, oatmeal noodles uye zvimwe zvekudya zvekonjac, pamwe nekonjac flavored snacks. Isu tinozvitengesa uye nehoselisi. Unogona kutibata nesu kuti tigadzirise zvinoenderana nezvaunoda. Kana uine chero mibvunzo, ndapota inzwa wakasunungukataura nesuuye isu tichapindura nekukurumidza sezvinobvira.