Chii chinonzi Glycemic Index?
Theglycemic index (GI)chiyero chezvikafu zvine carbohydrate zvichienzaniswa nereferensi chikafu (kazhinji glucose yakachena kana chingwa chichena). Chiratidzo chekukurumidza kukurumidza kweshuga yeropa mushure mekudya. Iyi rondedzero yezviyero inoisa chikafu zvichienderana nekukasira kwavanoita kuita kuti shuga yeropa ikwire.
Yakakwira GI chikafu uye yakaderera uye yepakati GI chikafu
High GI zvokudya
High GI zvokudyandivo vane aglycemic index kukosha kwe70 kana pamusoro. Kudya zvokudya izvi zvinogona kukonzera kuti shuga yeropa iwedzere nokukurumidza.
Semuyenzaniso:
chingwa chichena
mupunga muchena
Mbatata
Shuga zviyo
Watermelon
Zvikafu zvakaderera uye zvepakati GI
Low GI zvokudyandeaya anogayiwa uye anotorwa zvishoma nezvishoma uye ane aglycemic index kukosha kwe55 kana pasi. Inokonzera kuti shuga yeropa iwedzere zvishoma nezvishoma uye zvishoma nezvishoma.
Semuyenzaniso:
bhinzi
zviyo zvose
miriwo isina-starchy
(Medium GI chikafu chiri pakati pezvikafu zvakaderera GI uye yakakwira GI chikafu,kazhinji kubva pa56 kusvika ku69. Mimwe mienzaniso yezvikafu zvepakati GI zvinosanganisira chingwa chegorosi, basmati mupunga, couscous, uye mbatatisi.)
Kana zvasvika kune ma noodles, munhu wese anogona kunge aine mibvunzo. Manoodles anogona sei kuve yakaderera GI chikafu? Zvenguva dzose noodles zvechokwadi hazvisi. Asi kana iwe uchida kuve neakanakisa epasirese,Ketoslim Mo konjac noodlesndiyo sarudzo yako yakanaka
Sei konjac noodles iri yakaderera GI chikafu?
Konjac noodlesmanoodles akagadzirwa nemhando yehupfu inonzi "konjac" sechikafu chikuru. Iyo ine zero net macalorie uye zero net carbs uye ine glycemic index ye zero. Izvi zvinoreva kuti hazvizokwidzi mazinga eshuga yako zvachose.
Ketoslim Mo konjac noodlesine fiber shoma. Fiber inowedzera zvishoma mudumbu mako, ichiwedzera kunzwa kwako kwekuzara. Bvisa chido chemakhahydrates anokurumidza kuchinja kuva shuga. (Sirika yakaoma yatinopa ndeyeyakakwirira mufiber; taura nesu kuti udzidze zvakawanda.)
MakeKetoslim Mochikamu chakakosha chekudya kwako uye iwe unogonakuderedza macalorie ako ekudya ne2000 calories pasvondo.
Mhedziso
Kunyangwe iwe uchida kuderedza uremu, kudya yakaderera-carb, kana kuvandudza chirwere cheshuga, kunyanya Type 2 chirwere cheshuga, unofanirwa kudzidza kugona yako glycemic index. Kana iwe uchida kunzwa usina mhosva uye kunakidzwa nechikafu chinonaka panguva imwe chete,huya ubatane naKetoslim Mo's low GI chirongwa.
Konjac Foods Supplier's Yakakurumbira Zvigadzirwa
Unogona Kudawo Idzi
Nguva yekutumira: Jan-22-2024