Ndeupi Musiyano Pakati peKonjac Noodles neShirataki Noodles?

Ose ari maviri akagadzirwa kubva ku konjac mbatatisi, asi akachinja muchimiro. Konjac ine bundu, ukuwo Shirataki yakaita senoodle. Iyo tekinoroji yekugadzira yakasiyana, saka chimiro chakasiyana.

Konjac Noodles

Zvakanakira konjac noodles

Konjac mbatatisi rudzi rwechikafu chealkaline chinobatsira, chinogona kuderedza kuwandisa kweasidhi mumuviri kunokonzerwa nekuwanda kweasidhi yemudumbu kana kushandisa yakawandisa acidity, uye kuwana acid-base chiyero chemuviri.

Kurudzira hutano huremu-hwakavakirwa pakonjac noodles, konjac noodles inosimudzira hutano huremu kuburikidza ne-low-calorie inonaka chikafu chekudya. Inopa zvechinyakare zvimiro zvema noodle, couscous, pasta, lasagna, spaghetti uye mupunga, imwe neimwe isina zvachose shuga, gluten, starch, gorosi, lactose, soya, munyu, cholesterol uye kuchengetedza.

Konjac-based pasta-Konjac pasta inogadzirwa kubva kune yakasarudzika chinhu chinonzi konjac chirimwa, chinowanikwa kuSoutheast Asia uye chine glucomannan, inova ine hutano uye yakasikwa inonyungudika mvura fiber, Inobatsira kugaya uye kuderedza uremu.

Iyo inonaka pasta inotsiva-kana yakasanganiswa negirazi rimwe kana maviri emvura, konjac noodles inobvumidza iwe kuti unakirwe inonaka pasta uchiteerera kudya kwako. Iyo konjac fiber inowanikwa mune yega yega konjac noodle dish ine yakanakisa kugona kunwisa zvinwiwa. Kana ma fiber aya angosangana nemvura panguva yekugaya, izvi zvinobatsira kuzadza dumbu, kugadzira pfungwa yekugutsikana uye kubatsira kuderedza uremu.

Hazvina hwema zvachose-kunyangwe zvichizivikanwa kuti mamwe makonjac noodles ane kunhuhwirira kwakashata nekuda kwemaitiro ekuchengetedza, konjac noodles haaite, uye imwe neimwe yadzo inotevedzera kuravira uye magadzirirwo echinyakare noodles.

Carbohydrate-isina kudya kwakakosha-Konjac noodles isarudzo yakachengeteka, ine hutano kune chero munhu ari pakudya-isina gluten, uye yakakodzera pasta inotsiva vanhu vane chirwere chechiliac uye chirwere cheshuga. Yakanyatsokodzera kune vanodya miriwo, yakakodzera kwazvo paleo kana keto mararamiro.

Edza kuvhura musika wekonjac noodles kana shirataki noodles munyika yako nekukasika. Ketoslim Mo inopa hunyanzvi hwekutengesa kutungamira uye mushure mekutengesa-basa.

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