Chii chinonzi Miracle Rice?

Munyika yehutano uye hutano, kune ruzha rwuri kukura rwakatenderedza rudzi rwakasiyana rwemupunga uyo wakanzi "mupunga wechishamiso" - uye nechikonzero chakanaka.Konjac mupunga, inozivikanwawo semupunga wechishamiso, iri kukurumidza kuwana mukurumbira semupunga unovaka muviri, wakaderera-calori kune wekare muchena kana mupunga webrown.Saka, chii chaizvo ichi "chishamiso mupunga" uye nei chiri kuunza mufaro wakawanda kudaro? Ngatinyatsoongororai.

Izvo zvakakosha zveKonjac Rice

Konjac mupunga, kana mupunga wechishamiso, unogadzirwa kubva pamudzi wemuti wekonjac, rudzi rweyam inozvarwa kuAsia. Mudzi wacho unogadzikwa kuita hupfu kana hupfu, uhwo hunozobatanidzwa nemvura kuti hugadzire mupunga-unyoro uye kusagadzikana.

Chii chinoisakonjac mupungazvakasiyana ndeye yakaderera yakaderera calorie uye carbohydrate yemukati. Mupunga chena wakajairika unosanganisira mazana maviri emakoriyori uye 40-50 magiramu emacarbs. Mukuenzanisa, saizi imwechete yekushumira yekonjac mupunga ine chete 10-20 makorikori uye 2-4 magiramu emakhabhu.

Izvo Hutano Mabhenefiti eKonjac Rice

Chikonzero chekutanga konjac mupunga ichionekwa se "chishamiso" chikafu imhaka yemabhenefiti ehutano anoshamisa:

1.Kuderedza uremu:

Iyo yakanyanya kuderera calorie uye carb yemukati yekonjac mupunga inoita kuti ive sarudzo yakanaka kune avo vari kuedza kuderedza uremu kana kuchengetedza huremu hune hutano. Iyo yakakwira fiber yemukati inosimudzirawo manzwiro ekuzara.

2.Blood Sugar Control:

Iko kushomeka kwemazinga eshuga yeropa kunoita kuti konjac mupunga ive sarudzo yakanaka kune vanhu vane chirwere cheshuga kana prediabetes. Iyo fiber uye kushaikwa kwe starch kunobatsira kudzora shuga yeropa.

3.Kuderedza Cholesterol:

Zvidzidzo zvakaratidza kuti iyo soluble fiber mukonjac mupunga inogona kubatsira kuderedza LDL ("yakaipa") cholesterol mazinga.

4.Utano Hwematumbu:

Konjac mupunga ine glucomannan, rudzi rwe prebiotic fiber inosimbisa bhakitiriya inobatsira mugut microbiome.

5.Kusiyana-siyana:

Konjac mupunga unogona kushandiswa sechinotsiva mupunga mundiro dzakasiyana siyana, zvichiita kuti zvive nyore kuisa mukudya kune hutano, kwakadzikama.

Mhedziso

Nechimiro chayo chekudya chinokatyamadza uye zvingangobatsira hutano, zviri nyore kuona kuti sei konjac mupunga wawana "chishamiso" moniker. Kunyangwe iwe uri kutsvaga kuderedza uremu, kubata shuga muropa, kana kungoita sarudzo dzekudya zvine hutano, iyi yakasarudzika yemupunga inofanirwa kuedza.