Chii chinonzi Konjac Rice? Nhungamiro kune Yakaderera-Calorie, Yakakwirira-Fiber Alternative

Munyika yakatarisana nekudya kune hutano, kutsvaga dzimwe nzira dzechinyakare dzakaita semupunga dzimwe nguva dzinonzwa sekunetsekana.Konjac mupungainzira inosiyana-siyana uye ine hunyanzvi iyo yakawana mukurumbira kune yakasarudzika chimiro chekudya uye kugadzirisa kwekubika. Kunyangwe iwe uri kutarisa kudzora macalorie ako ekudya, kuwedzera fiber yako yekudya, kana kuongorora zvitsva zvinonaka, konjac mupunga mhinduro inovimbisa inofanirwa kuongorora.

Chii chinonzi konjac mupunga?

Konjac mupunga, unozivikanwawo seshirataki mupunga, unogadzirwa kubva pamudzi wekonjac chirimwa uye unonyanya kuve neglucomannan fiber nemvura. Native kuEast Asia uye yaishandiswa kwenguva refu mune yechinyakare Asia cuisine, konjac ichangobva kutariswa mumisika yekuMadokero nekuda kwehutano hwayo. Iyo glucomannan faibha iri mukonjac inozivikanwa nekugona kwayo kutora mvura nekuzvimba mudumbu rekudya, ichikurudzira kuzara uye zvingangobatsira mukutonga uremu.

Nutritional Benefits

Chimwe chezvikonzero zvikuru zvekonjac mupunga kukura kukurumbira ndeyekudya kwayo kunonakidza chimiro:

Low Calories

Konjac mupunga yakaderera zvakanyanya mumakoriyori, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuderedza macalorie ekudya pasina kupa saizi yehupfu kana kugutsikana.

Yakakwirira muFiber

Glucomannan fiber is soluble fiber inotsigira kugaya hutano uye inobatsira kugadzirisa mazinga eshuga.

Gluten-Yemahara uye Yakaderera-Carb

Konjac mupunga wakanakira gluten-isina uye yakaderera-carb chikafu, ichipa akasiyana sarudzo kune avo vane zvirambidzo zvekudya kana zvavanoda.

Konjac mupunga uri nyore kubika, asi ungangoda kugadzirisa zvishoma:

Shamba zvakakwana: Shamba konjac mupunga mumvura inotonhora kwemaminetsi akati wandei kuti ubvise chero munhuwi chaiwo.

Dry cooking: Kana ukashandisa kumutsa-fry kana mupunga wakakangwa, omesa mupunga wekonjac mupani usati wawedzera zvimwe zvinoshandiswa kubvisa mvura yakawandisa.

Flavour absorption: Simmer the konjac mupunga mumuto kana muto kuti unyatsotora kunaka.

Ketoslim Mointroduceskonjac pakarepo mupunga, izvo zvisingadi zvakaoma kubika maitiro. Zviri nyore uye nekukurumidza, kuchengetedza nguva yakawanda.

Mhedziso

Konjac mupunga inomiririra zvinopfuura tsika yekubika - isarudzo yakangwara kune vanhu vanoziva hutano vanoda kusiyanisa kudya kwavo pasina kukanganisa kuravira kana hutano. Kunyangwe iwe uchida kuderedza macalorie, kuwedzera fiber kudya kana kuongorora maflavour matsva, konjac mupunga inzira inogoneka uye inogutsa kune yechinyakare mupunga. Nakidzwa nemabhenefiti eichi chinhu chitsva nhasi uye wedzera chikafu chako nekonjac mupunga.