Ndezvipi zvekudya zvine konjac?
Glucomannanchikafu chinonyungudika mumvura chinotorwa kubva mumidzi yenzou yam, inozivikanwawo sekonjac. Inowanikwa sewedzero, Konjac chirimwa, kana mudzi, muriwo wekuJapan uzere ne fiber. mumisanganiswa yekunwa uye inowedzerwawo kune zvigadzirwa zvekudya, Konjac inowanikwa mune zvakawanda zvinojairwa pamusika, senge pasta, konjac noodles, konjac powder, instant noodles, konjac crystal balls, konjac snacks zvichingodaro.
Konjac yakanaka kune ura hwako here?
Saka, vakakunakira here? Konjac midzi yeAsia midzi yakadyiwa kwemazana emakore. Mugadziri wemanoodles Kana agadzirwa pasta, hapana tsanga dzinowedzerwa uye hadzina shuga - yakanakira chero vanoda pasta vanoda kusiya zviyo kana shuga pasina. Iwe unenge wakaomerwa chaizvo kuwana chikafu chine faibha yakawanda kupfuura iyi uye ine macalorie mashoma. Konjac mudzi ine zvikamu makumi mana kubva muzana zvefibre inonyungudika, glucomannan, iyo inoita kuti munhu anzwe kuzara nekuda kwekufamba kwayo kunononoka kupinda nemudumbu rekudya.
Konjac food productsinogona kuva nehutano hwakanaka. Semuenzaniso, vanogona kuderedza shuga yeropa uye cholesterol, kuvandudza hutano hweganda uye ura, kubatsira kuporesa maronda, uye kukurudzira kuora muviri. Sezvinongoita chero chikafu chisina kudzorwa chekuwedzera, zviri nani kutaura nachiremba usati watora konjac. Izvo zvinovaka muviri mune zvakawanda konjac zvigadzirwa zvinopa iyo micronutrient dietary fiber yaunoda.
Ndechipi chiri kunyanya kukora mupunga kana manoodles?
Chaizvoizvo iwo ese ari maviri manyuko emacarbohydrates. Sekuenzanisa, magiramu 100 emupunga chena ane 175 makorikori. Nhamba imwechete yekoriori inogona kuwanikwa mu 50 gramu ye noodles (yakaoma, isina kubikwa). Saka pachiyero chimwe chete (semuenzaniso: 100 gramu) ma noodles anozopa macalorie akakwira.
Instant noodles yakaderera mumakoriori uye inogona kubatsira kuderedza kudya kwekoriori. Nekudaro, iwo zvakare akadzikira mufiber uye mapuroteni, izvo zvinogona kuita kuti unzwe wakaguta. Kuti uwane slimming effect.
Konjac A keto?
Kuvhara mukati me 2 g chete yema carbs uye 5 macalorie pa 83 g kushumira, konjac noodles akakwana kune keto-kudya kwevadzidzi vari kuda kugadziriswa pasta. Iwo zvakare sarudzo huru kune avo vanotevera vegan kana gluten-isina kudya, kana chero munhu anongoda kudya zvine hutano kana kuzunungusa yavo yevhiki yevhiki pasta routine.
Mhedziso
Shirataki noodles, pasta, konjac noodles, konjac powder, konjac snacks uye zvichingodaro zvine konjac.Konjac chikafu che ketogenic, chine macalorie mashoma, mafuta mashoma uye akakwira mukudya, ane mabasa mazhinji.
Nguva yekutumira: Jan-25-2022