konjac mupunga unonaka sei

Konjac mupunga, iyo inozivikanwawo se glucomannan mupunga kana chishamiso mupunga, ishoma-calorie, yakaderera-carbohydrate chikafu chinogadzirwa kubva kumidzi yekonjac chirimwa. Iine hunyoro hwakapfava, hwakati bland flavour, yakafanana nemupunga wenguva dzose uye haina kuravira kwakakosha, asi magadzirirwo acho akanyanya kusimba uye anotsenga.

Dzimwe tsananguro dzakadzama nezve kuravira kwekonjac mupunga:

Kupfava, kusarerekera kunonaka: Konjac mupungapachayo haina kunhuhwirira kwakasimba, saka inogona kuburitsa kunaka kwesosi, zviyo uye zvimwe zvekubikisa zvakanaka.

Zvishoma crunchy kana chewy texture: Konjac mupunga une kusimba kwakasimba uye kutsenga kupfuura mupunga wenguva dzose.

Mushonga wakafanana nemupunga wenguva dzose: Kunyangwe magadzirirwo acho akati tsigire zvishoma, mumwe anogona kutaura kuti mupunga wekonjac unonaka zvakafanana nemupunga chena kana webrown.

Inobvisa Flavors Zvakanaka: Konjac mupunga inotora zviyo uye masosi anoshandiswa mukubika, zvichiita kuti ive yakanaka isina kwayakarerekera pandiro dzakasiyana siyana.

Nutrition value:

Konjac mupunga ine yakanyanya soluble dietary fiber inonziglucomannan, iyo inogona kubatsira kugadzirisa mazinga ehuga uye kukurudzira kugaya. Imwe neimwe magiramu zana emupunga wekonjac anongori negumi-20 makoriyori uye anenge asina macarbohydrates, zvichiita kuti ive yakakodzera kune yakaderera-carb uye neshuga vatengi. Uye yakapfuma mune zvicherwa zvakaita secalcium, potassium, magnesium, nezvimwewo, uye yakapfuma mune zvinovaka muviri.

Kubika nzira:

Nzira dzekubika dzakafanana nemupunga wakajairika uye unogona kubikwa, kubikwa, kubikwa, nezvimwe.

Nekuda kwekuoma kwayo, inoda kufanobikwa kwemaminetsi 15-20 kuti uwane kuravira kwakanaka.

Kana yakabikwa ne tofu, miriwo uye zvimwe zvinhu, inogona kutora zvinonaka zvezvimwe zvinhu.

Iine zvakawanda zvekushandisa:

Inogona kushandiswa mundiro dzakasiyana-siyana pachinzvimbo chemupunga wakajairika, senge mupunga wakakangwa, sushi, porridge, nezvimwe.

Inogonawo kuwedzerwa kune soups kana kugadzirwa muzvokudya zvakadai sechingwa.

Iine maapplication akanaka mukutonga kwekudya sekurasikirwa nekurema uye chirwere cheshuga.

Pakazere, konjac mupunga chikafu chine hutano chine hutano hwepamusoro uye kuravira kwakasarudzika kwakakodzera kuyedza. Inoshanda zvakanyanya uye inochinjika mukubika, zvichiita kuti ive yakanaka inotsiva mupunga.

Mhedziso

ketoslim momugadziri uye mutengesi anonyanya kushandisa konjac chikafu senge konjac mupunga uyekonjac noodles. Isu tinogadzira chigadzirwa chese nehanya uye tinobata mutengi wese nehanya. Kuve mubhizinesi kweanopfuura makore gumi, iwo aripo konjac mupunga marudzi anosanganisira:konjac mupunga wakaoma, konjac yakagadzirira-ku-kudya mupunga, konjac oatmeal mupunga, konjac yepepuru sweet potato mupunga,pea konjac mupungaetc.Kune marudzi asingaverengeki ekonjac mupunga, anosanganisira:konjac sushi mupunga, konjac probiotic mupunga. Hazvina kururamakonjac mupunga. Isu tanga tichifambira mberi munzira yekudya zvine hutano, uye iwe unogamuchirwa kuti utaure nesu.