Ndezvipi zvigadzirwa zveShirataki noodles?
Shirataki noodles, seshirataki mupunga, dzakagadzirwa kubva97% mvura uye 3% konjac, iyo ineglucomannan, a water-soluble dietary fiber.Konjac hupfuinosanganiswa nemvura uye yakaumbwa kuita manoodles, ayo anozobikwa uye akaputirwa mumvura ine alkaline kuchengetedza kutsva.Shirataki noodles yakaderera kwazvo mumakori uyemakabhohaidhiretsi.Naizvozvo, inonyanya kufarirwa pamusika seyakaderera-carb uye gluten-isina imwe nzira kune yechinyakare pasta.
Ndeapi marudzi eShirataki noodles aripo?
Shirataki noodleszvinotengeswa mumusika mune zvakawanda zvimiro uye mafomu.Semutengesi wekonjac, ibasa redu kuparadzira zvigadzirwa zvedu panzvimbo yakakura kuitira kuti vanhu vakawanda vatizive.
Chimiro chakafanana neanogara ari ma noodles, akaonda zvishoma pane spaghetti uye zvishoma mukobvu kupfuura ngirozi bvudzi.
Mamwe marudzi eshirataki noodles
Inogonawo kuitwa pfupi semacaroni.Kunewo akawandashirataki noodlesmuchimiro chepapardelle uye spaghetti, uye vanogona kutogadzirwa kuita mabhora madiki sezviyo zvemupunga.
Sekudya kwehutano Nokutishirataki noodleszvine chetefiber nemvura, haana chero mavhitamini kana mamineral.
Carbs uye Calories
Konjac shirataki noodlesine soluble fiber inonzi glucomannan, saka ine inenge isina macarbohydrates.Uye shirataki noodles ine gumi macalorie pa 4 ounces, ese anobva kune fibrous.makabhohaidhiretsi.
Mafuta
Konjac noodleszviri zvomuzvarirwoisina mafuta.
Vitamine uye Minerals
Shirataki noodles haipei micronutrients, kunze kwekashoma karusiyamu (20 mg pa4-ounce inoshumira).
Kare, ma shirataki noodles aingowanikwa muzvitoro zvekuAsia chete.Nekuda kwekuenderera mberi kwekufambira mberi kwehunyanzvi, unogona kuwana Shirataki noodles online.Ketoslim Mo mutengesindiyo sarudzo yako yakanaka.Semutengesi wekutanga wekonjac zvigadzirwa,Ketoslim Mo inopa imwe-stop sevhisi.Ingotsvaga "Shirataki noodles/konjac noodles" pawebhusaiti yavo uye iwe unowana akati wandei sarudzo dzekusarudza kubva.
Konjac Foods Supplier's Yakakurumbira Zvigadzirwa
Unogona Kudawo Idzi
Nguva yekutumira: Jan-11-2024