Chokwadi nezve gluten-isina kudya

Sezvo vatengi vari munharaunda yemazuva ano vari kuwedzera kutevera kudya kunovaka muviri.Gluten-isinakudya kwakabudawo. Chikafu chisina gluten chakakosha kune vanhu vane chirwere chechiliac. Asi mumwe munhu akabvunza zvakare. Ko gluten ine hutano kune wese wese?

Dzidza nezve gluten

Glutenipuroteni inowanikwa mugorosi, bhari uye rye. Inonyanya kuwanikwa muchingwa, pasta uye zviyo, apo inoshandiswa kupa elasticity kuhupfu uye inobvumira kusimuka uye kubata chimiro chayo.

Sei vanhu vane chirwere chechiliac vasingafaniri kudya zvokudya zvine gluten?

Vanhu vanechirwere chechiliacvanogona kuwana mimwe migumisiro yakakomba pavanodya gluten. Mienzaniso inosanganisira kurwadziwa nemudumbu, kuzvimba, kusvotwa uye kurutsa munguva pfupi. Varwere vanoidya kwenguva yakareba vanogona kupedzisira vaita matambudziko madiki. Nyangwe kushaya mbereko. Osteoporosis. Kukuvadzwa kwetsinga. Kubatwa nepfari.

Saka pane zvimwe zvakanakira kuve gluten-isina?

Inogona kubatsira hutano hwako

Maererano a2017 chidzidzo chakabudiswamuNyanzvi Ongororo yeGastroenterology uye Hepatology. Gluten inogona kukonzera zviratidzo zvemukati, kunyange kune vanhu vasina chirwere chechiliac.

Inogona kukukurudzira kuti udye zvimwe zvokudya zvitsva

Nokuderedza kudya kwako kwe gluten, unogona kukurudzirwa kudya michero nemiriwo mitsva, zvichiita kuti uve nemararamiro ane hutano.

Inogona kukubatsira kuchengetedza uye kudzora uremu hwako

Vanhu vazhinji vanoti vakaonda paagluten-isina kudya. Zvinofungidzirwa kuti izvi zvinogona kukonzerwa nekubviswa kwezvimwe zvikafu zvisina kunaka uye kudyiwa kwezvimwe zvinyoro zvitsva. Zvakadai senyama, hove, michero nemiriwo.

Yakakodzera gluten-isina chikafu

Zvibereko nemiriwo

Nyama, hove uye huku

Gluten isina zviyo

Bhinzi nenzungu

Ketoslim Mo'skonjac noodlesuyekonjac mupunga

Kutaura kuno, ndinofanira kutauraKetoslim Mo'skonjac pasta noodlesuyerice konjaczvigadzirwa.

Ketoslim Mo'skonjac food productsinotorwa kubva mumiti yemiti inowanikwa mumidzi yekonjac chirimwa. Kune avo vanotevera gluten-isina kudya kana vane gluten vanonzwa.Inoshandiswa zvakanyanya sechinzvimbo chechinyakare gorosi noodles uye mupunga.

Sei uchisarudza Ketoslim Mo?

Ketoslim Moari akonjac mutengesi. Ine fekitari yayo. Batira pamwe nevatengesi vakawanda, vatengesi uye masupamaketi. Zvigadzirwa zvakawanda zvemhando yekonjac zvinogadzirwa kubva kuKetoslim Mo. Ketoslim Mo inogara ichitsvaga shamwari. Kana iwe uchitsvaga vatengesi vewholesale konjac products. Bata navo!