kuburitsa Chakavanzika cheShirataki Konjac Rice

Pakati pekukura kwechikafu chehutano, chimwe chinhu chakasarudzika chakaita chinyararire mafungu -Shirataki Konjac Rice. Ichi chikafu chinotaridzika-chisinganzwisisike, chakafanana nenoodle-sechikafu chakarumbidzwa sechinjo-mutambo kune avo vari kutsvaga yakaderera-calori, yakaderera-carb imwe kune yechinyakare mupunga uye pasta.

Asi chii chaizvoShirataki Konjac Rice? Nei zvakawana mukurumbira we "superfood"? Ngaticherechedzei uye tiburitse zvakavanzika kuseri kweiyi inonakidza culinary phenomenon.

Kwakabva Shirataki Konjac Rice

Shirataki Konjac Rice inotorwa kubva kune chirimwa chekonjac, chirimwa chine tuberous chinowanikwa kuAsia. Zita rekuti "Shirataki" rinoreva kuti "mapopoma machena" muchiJapan, zvichinyatso kutsanangura kutaridzika-kufanana kwechikafu ichi chakasiyana.

Maitiro ekugadzira Shirataki Konjac Rice anosanganisira kubvisa glucomannan faibha kubva kuchirimwa chekonjac uye kuigadzira kuita gelatinous, translucent noodle kana fomu-semupunga. Ichi chigadzirwa chekupedzisira ndicho chatinoziva seShirataki Konjac Rice.

Pfuma inovaka muviri

Chii chinonyanya kusiyanisa Shirataki Konjac mupunga ndeye yakasarudzika chimiro chekudya. Ichi chikafu chine calorie-isina, ine chete 10-20 makorikori pakushumira. Uyezve, haina kana carbs, zvichiita kuti ive sarudzo yakanaka kune avo vanotevera yakaderera-carb kana keto kudya.

Asi mabhenefiti haagumiri ipapo. Shirataki Konjac mupunga yakanakisa sosi ye soluble fiber, kunyanya muchimiro cheglucomannan. Iyi fiber yakaratidzwa kuva nehutano hwakasiyana-siyana hunobatsira, kusanganisira kuvandudza kugaya, zviri nani kugadzirisa shuga yeropa, uye kunyange rubatsiro runogona kurasikirwa nehuremu.

Kitchen Versatility

Chimwe chezvinhu zvinonyanya kufadza nezve konjac mupunga ndeyekuita kwayo mukicheni. Pasinei nekugadzirwa kwayo kwakasiyana, inogona kushandiswa seimwe nzira kune yechinyakare mupunga kana pasta mumhando dzakasiyana-siyana dzendiro, kubva kune-fries-fries uye risottos kune yakabikwa pasta ndiro uye noodle soups.

Mhedziso

Konjac mupunga ichokwadi chekudya chishamiso-chikafu chinosanganisa kukosha kwekudya kunovaka muviri nekusiyana kusingaenzaniswi. Kunyangwe iwe uchitsvaga yekubatsira kuderedza uremu, yakaderera-carb imwe nzira, kana ingori nzira ine hutano yekunakidzwa nendiro dzako dzaunofarira, ichi chinhu chakasiyana chakakodzera kuongorora. Dzvanya mune zvinoshamisa zvekonjac mupunga!

Ketoslim Mo inyanzvi yekugadzira konjac uye mutengesi. Isu hatisi chete kugadzira konjac mupunga, asiwokonjac noodles, konjac vegetarian fooduye zvimwe zvekudya zvekonjac zvaunogona kufunga nezvazvo. Isu tinobvuma kurongeka kwekurongedza uye zvigadzirwa, uye isu tinogona zvakare kugadzirisa iyo logo zvinoenderana nezvaunoda. Isu tinopa imwe-stop service. Kana mune zvaunoda, ndapotataura nesuuye isu tichakupindura iwe nekukurumidza sezvinobvira.