Konjac Chikafu Hutano Mabhenefiti

Mumakore achangopfuura, kudiwa kwevatengi kwechikafu uye chikafu chine hutano kwakaramba kuchiwedzera.Izvo chaizvo nekuda kweayo akawanda ehutano mabhenefiti ayokonjac foodinofarirwa zvikuru.Yakatorwa kubva kuKonjac chirimwa, ichi chinoshandiswa zvakasiyana-siyana chinopa huwandu hwezvibatsiro zvinokurudzira hutano hwese.

Chii chinonzi Konjac chikafu?

konjac food productsinoreva chikafu chakagadzirwa kubva mumuti wekonjac (Amorphophallus konjac)Chikamu chinodyiwa chechirimwa ndiwo mudzi kana girobhu, iro rinonyanya kuzivikanwa nemarabhu aro ane starchy.Uye ine fiber inonyungudika inonzi glucomannan.

Hutano hunobatsira hwekonjac chikafu

Iyo soluble fiber mukonjac chikafu inobatsirakuderedza cholesteroluyechiyero cheshuga yeropas.Ahigh-fiber kudyainogona zvakare kubatsira kudzora mafambiro ematumbo, kudzivirira hemorrhoids, uye kubatsira kudzivirira diverticular chirwere.

Konjac uye kuderedza uremu

Iyo fiber inkonjacinokubatsira kuti unzwe kuzara kwenguva refu.Nenzira iyi hauzove nemukana wekudya zvakanyanya kana snack pakati pekudya.Konjac inowedzerawo mudumbu, ichikubatsira kuti ugare wakaguta.

Tsvagiridzo inoratidza.Kuwedzera glucomannan fiber supplement kune 1,200-calory yekudya kwakagadzikana kwakaguma nekurasikirwa kukuru kudarika 1,200-calorie kudya pamwe ne placebo.

Konjac uye shuga yeropa

Imwe ongororo yakawanikwa.Genetically modified foods inogona kuvandudza glycemic control uye lipid profiles kune varwere vane insulin resistance syndrome.