Keto-Hushamwari uye Yakaderera-Carb Rice Inotsiva
Mumakore achangopfuura, chikafu che ketogenic chave chichiwedzera kufarirwa pakati pevatengi. Vateveri veketogenic kudyakazhinji vanotsvaga zvimwe pane zvekudya zvechinyakare zvine makabhohaidhiretsi.
Chii chinonzi ketogenic diet?
Mupunga ndicho chikafu chikuru pasi rose. Inoshandiswa zvakasiyana-siyana, inokwanisika, uye inowedzera nguva yako yekudya. Kunyange zvazvo iine hutano huzhinji hunobatsira, yakanyanya kukwirira mumakhahydrates.
Iyo ketogenic kudya ndeyelow-carb, chirongwa chekudya chemafuta akawanda. Chinangwa chikuru chekudya kwe ketogenic ndechekushandura metabolism yemuviri mune ketosis. Mumamiriro ezvinhu aya, inonyanya kupisa mafuta sehuni kwete macarbohydrates.
Ndedzipi dzimwe keto-ushamwari uye yakaderera-carb dzimwe nzira kune mupunga?
Koliflower mupunga pasina mubvunzo imwe yeanonyanya kufarirwa yakaderera-calori uyemupunga wakaderera-carbdzimwe nzira. Chitarisiko chayo uye chimiro chakafanana nemupunga chena. Asi ine macalorie mashoma kupfuura mupunga chena, uyemupunga wakaderera GI index, zvichiita kuti ive chikafu chekudya chekudya.Tinobudisa marudzi akawanda e-high-fiber uye yakaderera-carbohydrate mupunga, zvakadai sekonjac oatmeal rice. Tawedzeraoat fiber, iyo ine fiber yakawanda.Kunewo mupunga weprotein yakawandairo rizi rine mapuroteni akawandapamwe nekuwedzera high-protein powder. Unogonawo kudya mapuroteni akawanda kubva mupunga. Kana iwe uchida kudya mapuroteni, unogona kuedza KetoslimMo's high-protein konjac mupunga.Kunewo wakagadzirira-kudya. konjac oatmeal,izvo zviri nyore kudya uye zvinogona kudyiwa pakarepo mushure mekuvhura bhegi.Low-starchKonjac Purple Sweet Potato Ricendichowo chigadzirwa chedu chinotengeswa zvakanyanya.
Mushroom Rice
Howa inzira huru yeketo kune mupunga nekuda kwemunyu uye kunhuhwirira kwevhu.Sliced white mushroom ine chete 2 gramu ye carbs pamukombe, asi chero yakachekwa yakasiyana-siyana inoshanda.
Nyemba
Lentils idiki uye inonwisa zvakanyanya, zvichiita kuti ive yakanakamupunga wakaderera-carbimwe nzira uye iri nyore kusasa pamasaladhi. Aya maruva akasiyana-siyana ane mapuroteni akawanda. Uye zvakare inowedzera iron, potasium, fiber, folate, uye zvimwe zvinovaka muviri pakudya kwako.
Kunyangwe isu tichitarisa pane ketogenic kudya, tingararama sei pasina mupunga uye pasta? Nemufaro,Ketoslim Moanogona kuita yakopasi-carb pastauyemupunga wakaderera-carbhope ichokwadi.
Ketoslim Mo's Konjac Rice - Yako nyowani yakaderera-carb mupunga shamwari yepamoyo
Uyewo anozivikanwa seshirataki konjac mupunga. Sezvakaita Ketoslim Mo'skonjac noodles, konjac rice haszero carbs mune 1-kapu inoshumira uye 9 chete macalorie mubhegi rese-rinoshumira maviri! Izvi hazvigari zvakanaka nevatengi pane ketogenic kudya.
Kupi kunotenga konjac mupunga?
Ketoslim Mozvinogadzirayakanakisisa konjac mupungauye mutengesi wekonjac products. Iyo ine yayo konjac fekitori yekugadzira chikafu. Mudiwa wako akanaka. Kana iwe uri mutengesi anoda kuvandudza musika wekudya wekonjac,ndapota batana nesu!
Konjac Foods Supplier's Yakakurumbira Zvigadzirwa
Unogona Kudawo Idzi
Nguva yekutumira: Feb-05-2024