Zero calorie pasta ine hutano here?
Is zero caloriepasta ine utano? senoodle kubva kuChina uye yakabva kuJapan, zero calorie pasta inogadzirwa kubva kumudzi wekonjac, chirimwa chizere nemafuta ekudya, anonzi glucomannan. mhando dzenoodles dzinonzikonjac noodles, miracle noodles uyeshirataki noodles. Shoko rokuti “Shirataki” muJapan rinoreva “white waterfall,” iro rinotsanangura kujeka kwema noodles. Izvo zvinogadzirwa nekusanganisa glucomannan hupfu nemvura yenguva dzose uye mvura shoma yeraimu, iyo inobatsira ma noodles kubata chimiro chavo.
Shirataki noodles inogona kukubatsirakuderedza uremu.
Iyo fiber yekudya inogona kunonoka kubuda mudumbu, ichiguma nekudya zvishoma uye iwe unogara wakaguta kwenguva refu. Kune vanhu vari pakudya, zero makorikori kana mashoma macalorie isarudzo yakanaka, Chii zvakare, kutora glucomannan usati wadya yakawanda carbs inoratidzika kuderedza mazinga enzara yehomoni ghrelin.
Inogona Kuderedza Ropa Shuga uye Insulin Levels.
Glucomannan yakaratidzwa kubatsira kuderedza mazinga ehuga muvanhu vane chirwere cheshuga uye insulin kudzivisa. Nekuti viscous fiber inononoka kubuda mudumbu, shuga yeropa uye insulin mazinga anokwira zvishoma nezvishoma sezvo zvinovaka muviri zvinopinda muropa rako.
Zvakadaro, iyo glucomannan iri mushirataki noodles inogona kukonzera zvinyoro-nyoro zvekugaya, senge marara asina kusimba, kuputika uye flatulence. Nyaya iripo ndeyekuti glucomannan yakawanikwa yakachengeteka pamadosi ese akaedzwa muzvidzidzo.
Sezvo iwe uchitora shirataki noodles pasi pezvakatsanangurwa, hapana chakaipa kwauri. Shirataki noodles inzvimbo yakanaka yekutsiva yechinyakare noodles. Kunze kwekuve yakaderera zvakanyanya mumacalorie, ivo vanokupa iwe satiety yekurasikirwa uremu. Uyezve, kuderedza shuga yeropa, cholesterol uye inosimudzira hutano hwekudya.
Dzidza zvakawanda nezve Ketoslim Mo zvigadzirwa
Nguva yekutumira: Jan-05-2022