Konjac mupunga une hutano here?

Vanhu vazhinji vanotevera kudya kunovaka muviri, pamwe chete nevaya vane pfungwa dzekusimba muviri, vane hanya nezveutano, uye kudzora shuga, vanosarudza.konjac mupungasechinzvimbo chekudya.Konjac mupungainoonekwa sesarudzo yekudya ine hutano nekuda kwezvikonzero zvikuru zvinotevera:

Yakaderera macalorie uye yakaderera makhahydrates:

Konjac mupungayakaderera zvakanyanya mumakoriyori, ine chete 10-20 makorikori pamukombe. Izvi zvinoita kuti ive sarudzo yakanaka yekurasikirwa nekurema kana kudya kwakaderera-calorie. Iyo zvakare yakaderera zvakanyanya mumakabhohaidhiretsi, ine zvishoma zvinokanganisa mazinga eshuga yeropa, uye inogona kushandiswa sechikafu chinotsiva kudzora shuga yeropa.

Yakapfuma mu fiber:

Konjac mupunga unonyanya kuumbwa ne soluble fiber glucomannan, iyo inogona kupa zvakasiyana siyana zvehutano. Iyo pfuma yeglucomannan inozvimba kana yatora mvura inobatsira kukurudzira satiety, uye iyo yakakwira fiber yemukati inobatsira kuvandudza kugaya.

Zvinogona kubatsira pautano:

Iyo glucomannan fiber mukonjac mupunga yakaratidzwa kubatsira kuderedza cholesterol, kuvandudza shuga yeropa, uye kubatsira kurasikirwa.Zvimwe zvidzidzo zvakaratidza kuti zvinogonawo kuva ne prebiotic effect, zvichibatsira kutsigira utano hwegut microbiome.

Zvakasiyana-siyana uye zvinovaka muviri:

Konjac mupunga inogona kubatsira yakaderera-koriori kune imwe nguva mupunga kana zvimwe zviyo.

Inogona kushandiswa mumhando dzakasiyana-siyana dzendiro uye ine mupunga-sekuravira, asi pasina yakakwira makhahydrates uye makorikori. Ishandise mumacurries, risottos, mupunga wakakangwa, uye zvimwe ndiro. Konjac mupunga pachawo hauna kunaka, saka unogona kuwedzera kune yako yaunofarira ndiro usingakanganise kunaka kwekunaka.

Nemakoriyumu akadzikira, ane fiber yakawanda, uye zvingangobatsira pautano, Konjac mupunga isarudzo ine hutano uye ine hutano hwekudya, kunyanya kune avo vanotarisa huremu hwavo kana kutonga mamiriro ekurapa akadai seshuga. Konjac mupunga wakasiyana-siyana, saka zviri nyore kuisa mukudya kwakaringana, kunovaka muviri.

Mhedziso

Ketoslim Moane hanya nezvehutano hwemutengi wese uye anga achidzidza kugadzira zvine hutano uye zvinonaka zvekonjac chikafu kweanopfuura makore gumi. Parizvino, takagadzira akawanda mapoka, kwete chete konjac mupunga, asiwokonjac noodles, konjac vegetarian food, konjac snacks, etc. Tine tsvakurudzo yakawanda mukonjac food industry. Unogona kudzvanya pawebhusaiti yedu yepamutemo kuti udzidze zvakawanda nezve zvigadzirwa zvedu.

Unogona kunakidzwacustomizationpano, ingave uine yakakura kana diki kurongeka, kana iwe unogona kutora sampuli usati waisa kurongeka, ichikupa inooneka kunaka. Kana uine mibvunzo uye zvaunoda, tapota taura nesu uye tichakupindura nokukurumidza sezvinobvira.