Zvine Ngozi Kudya Zero Calorie Zero Carb Shirataki Noodles Zuva Nezuva

Konjac chikafu chinogadzira

Shirataki (ChiJapanese: 白滝, inowanzonyorwa nehiragana しらたき) kana ito-konnyaku (chiJapanese: 糸こんにゃく) anoshanduka, gelatinous echinyakare Japanese noodles akagadzirwa kubva ku konjac yam (rurimi rwadhiyabhorosi yam kana izwi rekuti nzou shi yamtaki). waterfall', zvichireva kutaridzika kwema noodles aya.Yakanyanya kuumbwa nemvura uye glucomannan, mvura-inonyungudika kudya faibha, iwo akadzikira kwazvo mumacarbohydrates anogayiwa uye simba rekudya, uye ane kakunaka kadiki kavo.

Shirataki noodles inouya yakaoma uye yakapfava "yakanyorova" mafomu mumisika yeAsia uye mamwe masupamaketi.Kana inotengwa yakanyorova, inoiswa mumvura.Vanowanzova nesherufu yehupenyu hunosvika gore rimwe.Mamwe mabhureki anoda kugezeswa kana kubikira, sezvo mvura iri mupakeji ine hwema vamwe vanoona isingafadzi.

Manoodles anogonawo kudonhedzwa uye kuomeswa-kukangwa, izvo zvinoderedza kuvava uye zvinopa noodles zvakanyanya pasta-kufanana kuwirirana.Dry-roasted noodles inogona kupihwa musobho stock kana muto.

Kwakabva:https://en.wikipedia.org/wiki/Shirataki_noodles

Konjac noodles yakaipa kwauri here?

Hedzinoidzo mhinduro chaidzo kubva kunetizens dzereferensi yako:

1, Nengozi?Kwete. Tichifunga kuti vanobvumirana newe.Ini handitombodzida asi ndanga ndichidzidya kaviri pasvondo kwemakore.Vanonakirwa zvakada kufanana nesina chinhu.Dzinonhuwa uye unofanira kudzisuka zvakanaka.Ndinowanzovabikira mumuto kuti ndiwedzere kunaka!Kana ndikavaisa mundiro ine muto ndinowanzo kugova pamwe chete usiku hwapfuura kuitira kuti vagone kunwa zvinonaka zvakakwana.Asi iyi ndiyo nzira yangu yakanakisa kwavari.Bvisa, sukurudza, uye bika mune imwe muto wehuku.Boil.Dhonza zvakare.Zvadaro isa rimwe bota mu skillet uye woisa noodles.Fry them uye bvisa hunyoro hwakawanda sezvinobvira.Wedzera mazai, cheese, uye seasonings.Nyatsobikai.

2, Mukuona kwangu kwete hazvina ngozi, ini pachangu ndinozvidya zvishoma pavhiki sechikamu chekudya kwangu.Kana tikatarisa pane zvinovaka muviri chokwadi, bhegi rimwe chete rine macalorie makumi matatu asi rakakwirira mufiber inodiwa mumiviri yedu uye yakanaka kumatumbu edu.Izvi zvakanaka kudya zuva nezuva chero kusiri iko kwega chikafu chauri kudya sezvo muviri wako uchida macalorie uye carbs, mapuroteni, mafuta kuti urarame.Izvi sechikamu chimwe chezvokudya zvezuva nezuva zvingava zvakanaka.Ndatenda !

3、Mukuona kwangu kwete hazvina ngozi , ini pachangu ndinozvidya zvishoma pavhiki sechikamu chekudya kwangu.Kana tikatarisa pane zvinovaka muviri chokwadi, bhegi rimwe chete rine macalorie makumi matatu asi rakakwirira mufiber inodiwa mumiviri yedu uye yakanaka kumatumbu edu.Izvi zvakanaka kudya zuva nezuva chero kusiri iko kwega chikafu chauri kudya sezvo muviri wako uchida macalorie uye carbs, mapuroteni, mafuta kuti urarame.Izvi sechikamu chimwe chezvokudya zvezuva nezuva zvingava zvakanaka.Ndatenda !

Kubva: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day

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